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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Guided Meditation: Mindfulness of Breathing Max Erdstein 2014.11.17 50:25 50:25
2014.11.17
Guided Meditation: Relaxed Awareness Andrea Fella 2014.11.11 35:21 35:21
2014.11.11
Guided Body Scan Meditation Andrea Fella 2014.11.04 34:48 34:48
2014.11.04
Guided Meditation Gil Fronsdal 2014.10.27 40:31 40:31
2014.10.27
Morning Guided Meditation: Aware of Body and Breath Ajahn Amaro 2014.10.16 1:04:21 1:04:21
2014.10.16
Connecting and Sustaining Max Erdstein 2014.09.25 1:12:16 1:12:16
2014.09.25
Introduction to Samadhi Max Erdstein 2014.09.18 1:07:00 1:07:00
2014.09.18
Guided Meditation Dhammaruwan 2014.07.07 16:18 16:18
2014.07.07
Guided Meditation Andrea Fella 2014.06.05 35:09 35:09
2014.06.05
Guided Meditation Andrea Fella 2014.05.29 34:47 34:47
2014.05.29
Guided Meditation & The Four Feeding Truths Ajaan Thanissaro 2014.04.21 1:27:18 1:27:18
2014.04.21
Guided Meditation: Receptive Awareness Andrea Fella 2014.03.25 29:12 29:12
2014.03.25
Guided Meditation: "...and the breath" Andrea Fella 2013.11.21 35:49 35:49
2013.11.21
Guided Meditation on Anapananasati - Day 7 Gil Fronsdal 2013.10.26 17:49 17:49
2013.10.26
Guided Meditation on Anapananasati - Day 6 Richard Shankman 2013.10.25 11:40 11:40
2013.10.25
Guided Meditation on Anapananasati - Day 5 Gil Fronsdal 2013.10.24 20:05 20:05
2013.10.24
Guided Meditation on Anapananasati - Day 4 Richard Shankman 2013.10.23 19:52 19:52
2013.10.23
Guided Meditation on Anapananasati - Day 3 Gil Fronsdal 2013.10.22 56:59 56:59
2013.10.22
Guided Meditation on Anapananasati - Day 2 Richard Shankman 2013.10.21 1:05:51 1:05:51
2013.10.21
Dharma Practice Series: Mindful Steps to an Ethical Life Gil Fronsdal 2013.10.04 16:14:02 16:14:02
2013.10.04
Four Foundations of Mindfulness: Guided Meditation Nikki Mirghafori 2013.10.03 28:11 28:11
2013.10.03
Guided Meditation: Mind Objects Nikki Mirghafori 2013.09.26 31:01 31:01
2013.09.26
Four Foundations of Mindfulness: Guided Meditation, Feeling Tone Nikki Mirghafori 2013.09.19 30:29 30:29
2013.09.19
Guided Meditation: Radiating Metta Andrea Fella 2013.08.10 29:39 29:39
2013.08.10
Guided Meditation: Settling with the Breath Andrea Fella 2013.07.30 19:50 19:50
2013.07.30
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