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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Guided Meditation: Finding Refuge Within Gil Fronsdal 2020.06.08 31:32 31:32
2020.06.08
Guided Meditation: How Am I Meeting the Moment? Nikki Mirghafori 2020.06.07 34:31 34:31
2020.06.07
Guided Meditation: Stability Gil Fronsdal 2020.06.07 32:01 32:01
2020.06.07
Guided Meditation: Becoming Whole Gil Fronsdal 2020.06.06 57:04 57:04
2020.06.06
Guided Meditation: This Too Gil Fronsdal 2020.06.06 29:21 29:21
2020.06.06
Guided Meditation: Ease Gil Fronsdal 2020.06.05 30:23 30:23
2020.06.05
Guided Meditation: Everything Is Allowed Andrea Fella 2020.06.04 08:12 08:12
2020.06.04
Guided Meditation: Joy Gil Fronsdal 2020.06.04 31:52 31:52
2020.06.04
Guided Meditation: Mindfulness as Being Here Gil Fronsdal 2020.06.03 32:25 32:25
2020.06.03
Guided Meditation: Awareness and Wisdom as Action Andrea Fella 2020.06.02 12:38 12:38
2020.06.02
Guided Meditation: Mindfulness as a Foundation Gil Fronsdal 2020.06.02 30:41 30:41
2020.06.02
Guided Meditation: Being Here for Mindfulness Gil Fronsdal 2020.06.01 28:42 28:42
2020.06.01
Guided Meditation: Sensitive to the Breath Diana Clark 2020.05.31 34:11 34:11
2020.05.31
Guided Meditation on Ease Gil Fronsdal 2020.05.29 30:23 30:23
2020.05.29
Senior Sangha Guided Meditation on Metta <multiple> 2020.05.28 20:32 20:32
2020.05.28
Senior Sangha Guided Meditation on Awareness <multiple> 2020.05.28 21:00 21:00
2020.05.28
Guided Meditation: Touched by Inconstancy Gil Fronsdal 2020.05.28 32:03 32:03
2020.05.28
Guided Meditation: Letting Go Gil Fronsdal 2020.05.27 29:17 29:17
2020.05.27
Guided Meditation: Light Touch Andrea Fella 2020.05.26 20:33 20:33
2020.05.26
Guided Meditation: Balancing Doing and Allowing Gil Fronsdal 2020.05.26 32:01 32:01
2020.05.26
Guided Meditation: Mind Like Water Gil Fronsdal 2020.05.25 31:42 31:42
2020.05.25
Guided Meditation: Resting in Subjective Experience Gil Fronsdal 2020.05.24 37:24 37:24
2020.05.24
Guided Meditation: Attitudes and the Body Nikki Mirghafori 2020.05.23 1:10:44 1:10:44
2020.05.23
Guided Meditation: Opening to Joy Gil Fronsdal 2020.05.22 28:24 28:24
2020.05.22
Guided Meditation: Relaxation and Ease Andrea Fella 2020.05.21 15:39 15:39
2020.05.21
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