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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Deep Relaxation Gil Fronsdal 2021.05.27 31:04 31:04
2021.05.27
Guided Meditation Tara Mulay 2021.05.30 34:56 34:56
2021.05.30
Guided Meditation: Wholesome Breathing Gil Fronsdal 2021.05.31 30:10 30:10
2021.05.31
Guided Meditation: Being Generous Diana Clark 2021.05.31 28:59 28:59
2021.05.31
Guided Meditation: Growing With Awareness Gil Fronsdal 2021.06.01 26:58 26:58
2021.06.01
Guided Meditation: Simply Aware of Experience Andrea Fella 2021.06.01 12:57 12:57
2021.06.01
Guided Meditation: Contentment Gil Fronsdal 2021.06.02 29:34 29:34
2021.06.02
Guided Meditation: Mindfulness as Honesty Gil Fronsdal 2021.06.03 31:42 31:42
2021.06.03
Guided Meditation: Relax and Receive Andrea Fella 2021.06.03 11:40 11:40
2021.06.03
Guided Meditation: Friendly Mindfulness Gil Fronsdal 2021.06.04 30:09 30:09
2021.06.04
Guided Meditation: Calm and Gentle Gil Fronsdal 2021.06.07 31:21 31:21
2021.06.07
Guided Meditation: Wholesome Desire in Meditation Gil Fronsdal 2021.06.08 30:26 30:26
2021.06.08
Guided Meditation: Meeting the Unwholesome with the Wholesome Gil Fronsdal 2021.06.09 31:05 31:05
2021.06.09
Guided Meditation: Unlimited Mind Gil Fronsdal 2021.06.10 31:51 31:51
2021.06.10
Guided Meditation: Meditating with Metta Gil Fronsdal 2021.06.11 30:42 30:42
2021.06.11
Guided Meditation: Meditating in Truth Gil Fronsdal 2021.06.13 34:35 34:35
2021.06.13
Guided Meditation: Body-Centered Mindfulness Gil Fronsdal 2021.06.14 31:12 31:12
2021.06.14
Guided Meditation: "If only" Diana Clark 2021.06.14 31:14 31:14
2021.06.14
Guided Meditation: Thinking Well in Meditation Gil Fronsdal 2021.06.15 30:26 30:26
2021.06.15
Guided Meditation: Receiving the Aggregates Andrea Fella 2021.06.15 13:42 13:42
2021.06.15
Guided Meditation: Non-Harming Gil Fronsdal 2021.06.16 30:02 30:02
2021.06.16
Guided Meditation: In Touch with Commitment Gil Fronsdal 2021.06.17 31:01 31:01
2021.06.17
Guided Meditation: Relaxation Supports Awareness Andrea Fella 2021.06.17 15:57 15:57
2021.06.17
Guided Meditation: Simply With Breathing Gil Fronsdal 2021.06.18 30:47 30:47
2021.06.18
Guided Meditation: Contributing to Meditation Gil Fronsdal 2021.06.20 35:48 35:48
2021.06.20
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