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Freely offered by Insight Meditation Center
Freely offered by IMC
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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Guided Meditations

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Light & Curious as a Child Nikki Mirghafori 2023.03.27 31:03 31:03
2023.03.27
Guided Meditation: Relaxation Gil Fronsdal 2022.12.27 31:03 31:03
2022.12.27
Guided Meditation: Sensing the Citta Kim Allen 2021.12.24 31:03 31:03
2021.12.24
Guided Meditation: Mindful of Thinking Gil Fronsdal 2021.07.02 31:03 31:03
2021.07.02
Guided Meditation: Craving/Aspiration Gil Fronsdal 2022.10.12 31:02 31:02
2022.10.12
Guided Meditation: A Mind Without Luggage Gil Fronsdal 2022.07.18 31:02 31:02
2022.07.18
Guided Meditation: Not Minding What Has Come To Be Andrea Fella 2021.12.14 31:02 31:02
2021.12.14
Guided Meditation: Receiving this Moment's Gifts Nikki Mirghafori 2021.10.04 31:02 31:02
2021.10.04
Guided Meditation: Inconstancy and Non-Clinging Gil Fronsdal 2020.05.21 31:02 31:02
2020.05.21
Guided Meditation: In Touch with Commitment Gil Fronsdal 2021.06.17 31:01 31:01
2021.06.17
Guided Meditation: Mind Objects Nikki Mirghafori 2013.09.26 31:01 31:01
2013.09.26
Guided Meditation: Just Like Me Nikki Mirghafori 2023.04.19 31:00 31:00
2023.04.19
Guided Meditation: Breathing with Pleasure Gil Fronsdal 2021.01.29 31:00 31:00
2021.01.29
Guided Meditation on Vitality and Receptive Awareness Gil Fronsdal 2020.04.10 31:00 31:00
2020.04.10
Guided Meditation: The Extended Present Gil Fronsdal 2022.08.30 30:59 30:59
2022.08.30
Guided Meditation: Still, Quiet Awareness Gil Fronsdal 2022.08.12 30:59 30:59
2022.08.12
Guided Meditation: Drops of Mindfulness Gil Fronsdal 2022.07.15 30:59 30:59
2022.07.15
Guided Meditation: Listening to the Body Gil Fronsdal 2022.06.22 30:59 30:59
2022.06.22
Guided Meditation: Inspiration Diana Clark 2020.09.28 30:59 30:59
2020.09.28
Guided Meditation: Tranquility Gil Fronsdal 2020.07.08 30:59 30:59
2020.07.08
Guided Meditation: Letting Go into Unification Meg Gawler 2022.06.09 30:58 30:58
2022.06.09
Guided Meditation: Appreciation Diana Clark 2021.01.25 30:58 30:58
2021.01.25
Guided Meditation: Being With Gil Fronsdal 2023.01.18 30:57 30:57
2023.01.18
Guided Meditation: Seeing Thoughts Flow By Gil Fronsdal 2021.11.04 30:57 30:57
2021.11.04
Guided Meditation: Softening to the Ungovernability of Experience Matthew Brensilver 2021.08.11 30:57 30:57
2021.08.11
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