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Dharmettes and Practice Notes

Title Speaker Date Length Length/
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Dharmette: Dharma of Challenges (5 of 5) Available to be Transformed Gil Fronsdal 2023.01.13 -- --
2023.01.13
Dharmette: Challenge Check-In (1 of 5) Mindfulness of Body Gil Fronsdal 2023.01.16 15:14 15:14
2023.01.16
Dharmette: Challenge Check-In (2 of 5) Prioritizing Pleasure Gil Fronsdal 2023.01.17 15:34 15:34
2023.01.17
Dharmette: Challenge Check-In (3 of 5) Accompanying with Wise Awareness Gil Fronsdal 2023.01.18 15:22 15:22
2023.01.18
Practice Notes - Daily Practice Gil Fronsdal 2023.01.18 03:46 03:46
2023.01.18
Dharmette: Just Be Yourself Gil Fronsdal 2023.01.18 09:34 09:34
2023.01.18
Dharmette: Challenge Check-In (4 of 5) Entangled or Disentagled Gil Fronsdal 2023.01.19 13:38 13:38
2023.01.19
Dharmette: Challenge Check-In (5 of 5) Agency Through Checking In Gil Fronsdal 2023.01.20 13:54 13:54
2023.01.20
Dharmette: Five Spiritual Faculties - Faith (1 of 5) Matthew Brensilver 2023.01.23 13:04 13:04
2023.01.23
Dharmette: Five Spiritual Faculties - Energy (2 of 5) Matthew Brensilver 2023.01.24 14:02 14:02
2023.01.24
Dharmette: Five Spiritual Faculties - Mindfulness (3 of 5) Matthew Brensilver 2023.01.25 14:30 14:30
2023.01.25
Practice Notes: Practicing with thinking and imagination Dawn Neal 2023.01.25 05:33 05:33
2023.01.25
Dharmette: Relating Wisely to Imagination Dawn Neal 2023.01.25 12:27 12:27
2023.01.25
Dharmette: Five Spiritual Faculties: Samadhi (4 of 5) Matthew Brensilver 2023.01.26 15:13 15:13
2023.01.26
Dharmette: Five Spiritual Faculties - Wisdom (5 of 5) Matthew Brensilver 2023.01.27 17:16 17:16
2023.01.27
Dharmette: Mindfulness and Investigation Factors of Awakening Dawn Neal 2023.01.28 12:21 12:21
2023.01.28
Dharmette: Energy and Joy Awakening Factors Andrea Castillo 2023.01.28 15:33 15:33
2023.01.28
Dharmette: Tranquility and Concentration Dawn Neal 2023.01.28 11:58 11:58
2023.01.28
Dharmette: Equanimity Awakening Factor Andrea Castillo 2023.01.28 06:22 06:22
2023.01.28
Dharmette: Hindrances and Assistances (1 of 5) Helpful and Unhelpful Desires Gil Fronsdal 2023.01.30 16:01 16:01
2023.01.30
Dharmette: Hindrances and Assistances (2 of 5) Aversion or Averting Gil Fronsdal 2023.01.31 13:54 13:54
2023.01.31
Dharmette: Hindrances and Assistances (3 of 5) Freezing and Stilling Gil Fronsdal 2023.02.01 13:41 13:41
2023.02.01
Dharmette: Hindrances and Assistances (4 of 5) Restlessness vs Pleasure Gil Fronsdal 2023.02.02 15:36 15:36
2023.02.02
Dharmette: Hindrances and Assistances (5 of 5) Doubt vs. Confidence Gil Fronsdal 2023.02.03 17:13 17:13
2023.02.03
Dharmette: Opening the Dharma Heart (1 of 5): Ready to be Receptive Meg Gawler 2023.02.13 11:12 11:12
2023.02.13
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