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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Teasing Apart Diana Clark 2021.07.05 30:27 30:27
2021.07.05
Guided Meditation on Stepping Away and Stepping Back Gil Fronsdal 2020.04.02 30:27 30:27
2020.04.02
Lightly Guided Meditation Matthew Brensilver 2022.04.15 30:26 30:26
2022.04.15
Guided Meditation: Settling In with Experience Andrea Fella 2021.11.02 30:26 30:26
2021.11.02
Guided Meditation: Thinking Well in Meditation Gil Fronsdal 2021.06.15 30:26 30:26
2021.06.15
Guided Meditation: Wholesome Desire in Meditation Gil Fronsdal 2021.06.08 30:26 30:26
2021.06.08
Lightly Guided Meditation Matthew Brensilver 2022.04.11 30:25 30:25
2022.04.11
Guided Meditation: Space that Holds All Things Gil Fronsdal 2021.07.09 30:25 30:25
2021.07.09
Guided Meditation: What's truly lacking? Diana Clark 2021.06.21 30:25 30:25
2021.06.21
Guided Meditation: Participation and Surrender Gil Fronsdal 2022.01.10 30:24 30:24
2022.01.10
Guided Meditation: Balancing Through Mindfulness Kim Allen 2022.03.25 30:23 30:23
2022.03.25
Guided Meditation: With Assurance Gil Fronsdal 2021.04.14 30:23 30:23
2021.04.14
Guided Meditation: Creating a Refuge Diana Clark 2021.02.01 30:23 30:23
2021.02.01
Guided Meditation: Non-Clinging and Non-Blockage Gil Fronsdal 2020.09.11 30:23 30:23
2020.09.11
Guided Meditation: Ease Gil Fronsdal 2020.06.05 30:23 30:23
2020.06.05
Guided Meditation on Ease Gil Fronsdal 2020.05.29 30:23 30:23
2020.05.29
August 30, 7:00 a.m. Guided Meditation: Enjoying Breathing Gil Fronsdal 2020.08.30 30:22 30:22
2020.08.30
Guided Meditation: Enjoying Breathing Gil Fronsdal 2020.08.30 30:22 30:22
2020.08.30
Guided Meditation: Seeing Freshly Kim Allen 2021.03.22 30:21 30:21
2021.03.22
Guided Meditation: Mindful of the Process of Thinking Gil Fronsdal 2020.09.01 30:21 30:21
2020.09.01
Guided Meditation: Keeping it Simple Diana Clark 2020.08.17 30:21 30:21
2020.08.17
Guided Meditation: Freedom With Change Gil Fronsdal 2020.10.29 30:20 30:20
2020.10.29
Guided Meditation: The Sources of Awareness Gil Fronsdal 2020.06.23 30:20 30:20
2020.06.23
Guided Meditation: Letting Go Gil Fronsdal 2022.04.26 30:19 30:19
2022.04.26
Guided Meditation: From Stories to Breathing Gil Fronsdal 2022.03.31 30:19 30:19
2022.03.31
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