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Freely offered by IMC

Happy Hour

Title Speaker Date Length Length/
Date
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Happy Hour: Metta as Letting Go of the Heavy Weight of Expectations Nikki Mirghafori 2023.02.03 37:12 37:12
2023.02.03
Happy Hour: What Do I Need to Let Go Of? Nikki Mirghafori 2023.02.06 43:57 43:57
2023.02.06
Happy Hour: Showing Up at the Party of Humanity with Goodwill Nikki Mirghafori 2023.02.08 40:36 40:36
2023.02.08
Happy Hour: St. Metta Day Nikki Mirghafori 2023.02.13 41:02 41:02
2023.02.13
Happy Hour: Honoring the Heart Liz Powell 2023.02.14 35:36 35:36
2023.02.14
Happy Hour: To Be Grateful for Everything Nikki Mirghafori 2023.02.15 47:23 47:23
2023.02.15
Happy Hour: Interconnectedness Liz Powell 2023.02.16 40:16 40:16
2023.02.16
Happy Hour: Kind Awareness as a Gracious Host Nikki Mirghafori 2023.02.17 43:18 43:18
2023.02.17
Happy Hour: We Have the Power To Choose Our Perspective Nikki Mirghafori 2023.02.20 43:18 43:18
2023.02.20
Happy Hour: Benevolence Liz Powell 2023.02.21 38:53 38:53
2023.02.21
Happy Hour: Celebrating Our Goodness Nikki Mirghafori 2023.02.22 41:43 41:43
2023.02.22
Happy Hour: Compassion for What is Here Liz Powell 2023.02.23 40:36 40:36
2023.02.23
Happy Hour: Feeling Supported by Blessings & Challenges Nikki Mirghafori 2023.02.27 46:33 46:33
2023.02.27
Happy Hour: What's Needed in this Moment Shelley Gault 2023.02.28 50:17 50:17
2023.02.28
Happy Hour: Support Is Available Nikki Mirghafori 2023.03.01 41:23 41:23
2023.03.01
Happy Hour: Acceptance and Change Liz Powell 2023.03.02 39:41 39:41
2023.03.02
Happy Hour: Contentment vs. Hungry-Ghost Mind Nikki Mirghafori 2023.03.03 44:38 44:38
2023.03.03
Happy Hour: Equanimity as Warm-Hearted Unwavering Presence Nikki Mirghafori 2023.03.07 44:27 44:27
2023.03.07
Happy Hour: Compassion for Those Who Are Ill Liz Powell 2023.03.07 37:50 37:50
2023.03.07
Happy Hour: The Joy of Non-Striving, Non-Becoming Nikki Mirghafori 2023.03.08 41:39 41:39
2023.03.08
Happy Hour: Kindness and Gratitude Liz Powell 2023.03.09 38:36 38:36
2023.03.09
Happy Hour: Appreciation Supports Kindness & Happiness Dawn Neal 2023.03.10 52:07 52:07
2023.03.10
Happy Hour: The Joy of Awareness Nikki Mirghafori 2023.03.13 56:08 56:08
2023.03.13
Happy Hour: Kindness and Sacrifice Liz Powell 2023.03.14 39:28 39:28
2023.03.14
Happy Hour: Acknowledging Harm, Forgiving Shelley Gault 2023.03.17 47:59 47:59
2023.03.17
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