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Happy Hour

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Metta and Collecting the Mind Nikki Mirghafori 2020.08.27 54:02 54:02
2020.08.27
Happy Hour: Metta and Wise Speech Nikki Mirghafori 2020.08.17 54:03 54:03
2020.08.17
Happy Hour: Breathing Compassion for Self Nikki Mirghafori 2019.05.22 54:03 54:03
2019.05.22
Happy Hour: Breathing In Our Suffering, Breathing Out Comfort Nikki Mirghafori 2019.05.22 54:03 54:03
2019.05.22
Happy Hour: Compassion for the Baby Within Nikki Mirghafori 2019.04.24 54:03 54:03
2019.04.24
Happy Hour: Metta for Self and Someone You Are Having Difficulty With Nikki Mirghafori 2017.11.29 54:03 54:03
2017.11.29
Happy Hour: Practicing for the Sake of Myself and Others Nikki Mirghafori 2024.04.17 54:04 54:04
2024.04.17
Happy Hour: Participation in Co-creation Nikki Mirghafori 2020.09.21 54:05 54:05
2020.09.21
Happy Hour: You're not the only one Diana Clark 2022.08.09 54:07 54:07
2022.08.09
Happy Hour: Turning Our Attention to Joy Nikki Mirghafori 2021.03.02 54:07 54:07
2021.03.02
Happy Hour: Forgiving Oneself As If a Beloved Other Nikki Mirghafori 2021.05.05 54:09 54:09
2021.05.05
Happy Hour: Stability and Compassion for Ourselves & the World Nikki Mirghafori 2020.04.17 54:10 54:10
2020.04.17
Happy Hour: Guided Metta for Parts of the Body Diana Clark 2017.06.21 54:10 54:10
2017.06.21
Happy Hour: Metta and Gratitude for Those No Longer in Our Lives Nikki Mirghafori 2020.11.11 54:11 54:11
2020.11.11
Happy Hour: Metta and Equanimity with Quan Yin Nikki Mirghafori 2019.06.19 54:11 54:11
2019.06.19
Happy Hour: Embodying Grandmotherly Mind Nikki Mirghafori 2020.05.09 54:15 54:15
2020.05.09
Happy Hour: Appreciating our Inner Goodness Nikki Mirghafori 2019.07.17 54:15 54:15
2019.07.17
Happy Hour: Practicing Offering Goodwill to Familiar Strangers Nikki Mirghafori 2021.01.20 54:17 54:17
2021.01.20
Happy Hour: Metta and Renunciation of Expectations Nikki Mirghafori 2020.07.27 54:17 54:17
2020.07.27
Happy Hour: Metta and Resolve Nikki Mirghafori 2020.08.05 54:20 54:20
2020.08.05
Happy Hour: Thin Places Nikki Mirghafori 2019.02.27 54:21 54:21
2019.02.27
Happy Hour: Travel Metta Nikki Mirghafori 2022.11.16 54:22 54:22
2022.11.16
Happy Hour: Cultivating Calm Kindness Dawn Neal 2022.06.16 54:27 54:27
2022.06.16
Happy Hour: Practicing Equanimity in Challenging Times Nikki Mirghafori 2020.04.08 54:27 54:27
2020.04.08
Happy Hour: Working with Self-Judgements Nikki Mirghafori 2020.02.26 54:28 54:28
2020.02.26
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