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Dharmettes and Practice Notes

Title Speaker Date Length Length/
Date
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Practice Notes: Stillness Diana Clark 2024.09.18 04:22 04:22
2024.09.18
Practice Notes: Tranquility Gil Fronsdal 2024.06.26 04:22 04:22
2024.06.26
Dharmette: No Mind Nikki Mirghafori 2018.01.31 04:23 04:23
2018.01.31
Practice Notes: Vedana Maria Straatmann 2025.06.04 04:24 04:24
2025.06.04
Practice Notes: Efforting Maria Straatmann 2026.03.04 04:35 04:35
2026.03.04
Practice Notes: What's Happening and How We Relate to It Gil Fronsdal 2025.07.09 04:36 04:36
2025.07.09
Practice Notes: Stability Gil Fronsdal 2024.11.13 04:42 04:42
2024.11.13
Practice Notes: Ballast Gil Fronsdal 2024.05.29 04:45 04:45
2024.05.29
Practice Notes: Practice Seriously Gil Fronsdal 2023.10.04 04:47 04:47
2023.10.04
Practice Notes: Not Stopping for Thoughts Gil Fronsdal 2025.06.18 05:03 05:03
2025.06.18
Practice Notes: Being Whole Gil Fronsdal 2024.10.02 05:05 05:05
2024.10.02
Practice Notes: Being With Liz Powell 2020.02.22 05:05 05:05
2020.02.22
Practice Notes - Connecting Gil Fronsdal 2022.06.01 05:07 05:07
2022.06.01
Practice Notes: Harmony, Balance and Homeostasis Gil Fronsdal 2025.10.01 05:08 05:08
2025.10.01
Practice Notes: Mindful Meditation - What to include Gil Fronsdal 2024.08.07 05:09 05:09
2024.08.07
Dharmette: Supporting Samadhi (4 of 5): Appreciation Liz Powell 2025.01.30 05:10 05:10
2025.01.30
Practice Notes: Contemplative Mindfulness Gil Fronsdal 2023.09.06 05:13 05:13
2023.09.06
Practice Notes: Stick in the Stream Gil Fronsdal 2023.07.05 05:13 05:13
2023.07.05
Practice Notes: Doing Awareness/Allowing Awareness Gil Fronsdal 2025.02.19 05:15 05:15
2025.02.19
Practice Notes Availability Ying Chen, 陈颖 2022.08.24 05:16 05:16
2022.08.24
Practice Notes: Whole Body Gil Fronsdal 2024.11.27 05:17 05:17
2024.11.27
Practice Notes: Being Intentional Gil Fronsdal 2023.10.25 05:23 05:23
2023.10.25
Practice Notes - Practicing like a Beginner Gil Fronsdal 2022.04.27 05:23 05:23
2022.04.27
Dharmette: Supporting Samadhi (5 of 5): Equanimity Liz Powell 2025.01.31 05:25 05:25
2025.01.31
Practice Notes: Sensing rather than Story Kodo Conlin 2025.10.29 05:26 05:26
2025.10.29
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