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Happy Hour

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Equanimity as Friendliness with What Is Nikki Mirghafori 2018.06.13 1:01:27 1:01:27
2018.06.13
Happy Hour: Gratitude Nikki Mirghafori 2018.06.20 1:01:37 1:01:37
2018.06.20
Happy Hour: Receiving Unconditional Love Nikki Mirghafori 2018.06.27 56:13 56:13
2018.06.27
Happy Hour: Guided Metta - Expectations
Details
Diana Clark 2018.07.04 59:41 59:41
2018.07.04
Happy Hour: Guided Metta and Kindness Diana Clark 2018.07.11 57:25 57:25
2018.07.11
Happy Hour: Guided Metta and Resilience Diana Clark 2018.07.18 1:01:22 1:01:22
2018.07.18
Happy Hour: Equanimity and Peace Maria Straatmann 2018.07.25 59:02 59:02
2018.07.25
Happy Hour: Compassion and Forgiveness for a Recent Difficulty Nikki Mirghafori 2018.08.01 1:00:57 1:00:57
2018.08.01
Happy Hour: Arising Gladness through Contemplating our own Goodness Nikki Mirghafori 2018.08.08 1:00:39 1:00:39
2018.08.08
Happy Hour: Guided Metta and the Inner Critic Diana Clark 2018.08.15 1:00:26 1:00:26
2018.08.15
Happy Hour: Self Compassion and Gratitude Nikki Mirghafori 2018.08.22 1:00:52 1:00:52
2018.08.22
Happy Hour: Guided Metta and Curiosity Diana Clark 2018.08.29 57:19 57:19
2018.08.29
Happy Hour: Offering Safety Tanya Wiser 2018.09.05 1:00:28 1:00:28
2018.09.05
Happy Hour: Guided Metta, Broaden and Build Diana Clark 2018.09.12 59:52 59:52
2018.09.12
Happy Hour: Guided Metta and Cultivating Attention Diana Clark 2018.09.19 59:17 59:17
2018.09.19
Happy Hour: On the Way to Yes Diana Clark 2018.09.26 56:17 56:17
2018.09.26
Happy Hour: Guided Metta and Equanimity Diana Clark 2018.10.03 59:05 59:05
2018.10.03
Happy Hour: Vicarious Joy Nikki Mirghafori 2018.10.10 55:43 55:43
2018.10.10
Happy Hour: Loving Kindness and Connection Diana Clark 2018.10.17 51:48 51:48
2018.10.17
Happy Hour: Metta for 32 Parts of the Body Nikki Mirghafori 2018.10.24 52:57 52:57
2018.10.24
Happy Hour: Compassion for Difficulties Diana Clark 2018.10.31 59:00 59:00
2018.10.31
Happy Hour: Radiating Metta, Giving and Receiving Nikki Mirghafori 2018.11.07 46:56 46:56
2018.11.07
Happy Hour: Safety Diana Clark 2018.11.14 57:13 57:13
2018.11.14
Happy Hour: Thanksgiving Special (metta for difficult person + gratitude practice) Nikki Mirghafori 2018.11.21 52:40 52:40
2018.11.21
Happy Hour: Metta and Difficulties Diana Clark 2018.11.28 1:00:49 1:00:49
2018.11.28
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