Apple App Store Link Google Play Link

AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC
Insight Meditation Center Insight Retreat Center
IMC IRC
All Talks
All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Dharmettes and Practice Notes

Title Speaker Date Length Length/
Date		 Actions
Dharmette: Mind's Body (2/5) Energetic Impact of Different Breath Locations Nikki Mirghafori 2022.07.26 14:20 14:20
2022.07.26
Dharmette: Mind's Body (3/5) Not-Self Insight through the Body (Bahiya Sutta) Nikki Mirghafori 2022.07.27 12:19 12:19
2022.07.27
Practice Notes - Metta Practice Judy Cannon 2022.07.27 03:46 03:46
2022.07.27
Dharmette - Clinging and Aversion Judy Cannon 2022.07.27 12:35 12:35
2022.07.27
Dharmette: Mind's Body (4/5) Grounded & Spacious with Metta Nikki Mirghafori 2022.07.28 10:28 10:28
2022.07.28
Dharmette: Mind's Body (5/5) Five Types of Rapture / Energies Moving Nikki Mirghafori 2022.07.29 14:02 14:02
2022.07.29
Dharmette: Finding our Way (1 of 5) With Contentment and Discontent Gil Fronsdal 2022.08.01 13:48 13:48
2022.08.01
Dharmette: Finding our Way (2 of 5) With Gladness and Sadness Gil Fronsdal 2022.08.02 14:41 14:41
2022.08.02
Dharmette: Finding our Way (3 of 5) With Joy and Dispair Gil Fronsdal 2022.08.03 15:18 15:18
2022.08.03
Dharmette: Inhabiting the Presence Gil Fronsdal 2022.08.03 06:22 06:22
2022.08.03
Dharmette: Choices in Being Aware Gil Fronsdal 2022.08.03 15:25 15:25
2022.08.03
Dharmette: Finding Our Way (4 of 5) With Happiness and Suffering Gil Fronsdal 2022.08.04 14:31 14:31
2022.08.04
Dharmette: Finding our Way (5 of 5) with Peace and Agitation Gil Fronsdal 2022.08.05 13:53 13:53
2022.08.05
Dharmette: Thoughts and Emotions (1 of 5) Rumination Gil Fronsdal 2022.08.08 15:00 15:00
2022.08.08
Dharmette: Thoughts and Emotions (2 of 5) The Influence of Stories Gil Fronsdal 2022.08.09 12:31 12:31
2022.08.09
Dharmette: Thoughts and Emotions (3 of 5) Thinking's Emotions Gil Fronsdal 2022.08.10 13:06 13:06
2022.08.10
Dharmette: Thoughts and Emotions (4 of 5) What is in our Depths Gil Fronsdal 2022.08.11 11:27 11:27
2022.08.11
Dharmette: Thoughts and Emotions (5 of 5) Aware but not Defined Gil Fronsdal 2022.08.12 11:11 11:11
2022.08.12
Practice Notes - Just Don't Do it Gil Fronsdal 2022.08.14 02:36 02:36
2022.08.14
Dharmette: The Mechanisms of Action of the Dharma Matthew Brensilver 2022.08.15 13:43 13:43
2022.08.15
Dharmette: Dharma as an Attention Therapy Matthew Brensilver 2022.08.16 14:18 14:18
2022.08.16
Dharmette: Dharma as Cognitive Therapy Matthew Brensilver 2022.08.17 15:38 15:38
2022.08.17
Dharmette: Keeping it Simple Gil Fronsdal 2022.08.17 12:19 12:19
2022.08.17
Dharmette: Dharma as Exposure Therapy for Samsara Matthew Brensilver 2022.08.18 13:40 13:40
2022.08.18
Dharmette: Dharma as Existential Therapy Matthew Brensilver 2022.08.19 14:00 14:00
2022.08.19
Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
% buffered 00:00
Download

00:00

00:00