AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Dharmettes and Practice Notes

Title	Speaker	Date	Length	Length/ Date
Dharmette:Benefits of letting Go	Gil Fronsdal	2016.09.07	13:27	13:27 2016.09.07
Dharmette: The Mutuality of Mindfulness and Precepts Details	Gil Fronsdal	2012.04.25	13:27	13:27 2012.04.25
Dharmette: Introduction to Mindfulness (4 of 25) Familiarity with Breathing	Gil Fronsdal	2024.01.11	13:26	13:26 2024.01.11
Dharmette: Wise to Emotions (3 of 5) Emotions and Self-Referencing	Gil Fronsdal	2022.06.15	13:26	13:26 2022.06.15
Dharmette: Generosity Details	Gil Fronsdal	2011.09.07	13:26	13:26 2011.09.07
Dharmette: Introduction to Mindfulness (9 of 25) The Wisdom of Sensing	Gil Fronsdal	2024.01.18	13:25	13:25 2024.01.18
Dharmette: An Attitude of Respect	Gil Fronsdal	2023.11.22	13:25	13:25 2023.11.22
Dharmette: Aspiration (3 of 5) Developing and Serving	Gil Fronsdal	2023.07.05	13:25	13:25 2023.07.05
Dharmette: (2 of 5) Meditation Essentials: The Five Hinderances - Ill Will	Mei Elliott	2023.06.27	13:25	13:25 2023.06.27
Dharmette: Ready to Change (1 of 5) Ready, Receptive, Available	Gil Fronsdal	2022.12.26	13:25	13:25 2022.12.26
Dharmette: Intro to Mindfulness Pt2 (15) Bundle of Cognition	Gil Fronsdal	2024.03.22	13:24	13:24 2024.03.22
Dharmette: Maturing our autobiography	Matthew Brensilver	2019.03.20	13:23	13:23 2019.03.20
Dharmette: The Road Not Taken Details	Gil Fronsdal	2010.01.13	13:23	13:23 2010.01.13
Dharmette: Intro to Mindfulness Pt 2 (20) Thinking from Non-Clinging	Gil Fronsdal	2024.03.29	13:22	13:22 2024.03.29
Dharmette: Alone but not Lonely	Gil Fronsdal	2023.12.20	13:22	13:22 2023.12.20
Dharmette: Oneself (3 of 5) Not Harming Oneself	Gil Fronsdal	2021.12.15	13:22	13:22 2021.12.15
Dharmette: How We Lose Peace Details	Gil Fronsdal	2012.05.02	13:22	13:22 2012.05.02
Dharmette: Understanding the Purpose of Practice Details	Gil Fronsdal	2010.12.01	13:22	13:22 2010.12.01
Dharmette: Patience (2 of 6) Gentle Perseverance	Gil Fronsdal	2021.08.30	13:21	13:21 2021.08.30
Dharmette: Harmony of Zen and Vipassana (2 of 5) The Dharma's Body	Gil Fronsdal	2021.04.20	13:21	13:21 2021.04.20
Dharmette: Trusting Life	Gil Fronsdal	2022.08.31	13:20	13:20 2022.08.31
Dharmette: Rest in Balance	Maria Straatmann	2017.12.27	13:20	13:20 2017.12.27
Dharmette: Cultivating What Is Wise	Dawn Neal	2023.05.10	13:19	13:19 2023.05.10
Dharmette: Fear (4 of 5) Non-Identification with Fear	Gil Fronsdal	2022.07.21	13:19	13:19 2022.07.21
Dharmette: Non-Craving and Simple Caring	Gil Fronsdal	2021.12.27	13:19	13:19 2021.12.27

Freely offered by Insight Meditation Center

Freely offered by IMC

Dharmettes and Practice Notes