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Freely offered by Insight Meditation Center
Freely offered by IMC

Happy Hour

Title Speaker Date Length Length/
Date
Actions
Happy Hour: A Body of Metta Nikki Mirghafori 2021.08.23 50:46 50:46
2021.08.23
Happy Hour: Stepping over the Threshold with Loving Interest Dawn Neal 2021.08.24 53:52 53:52
2021.08.24
Happy Hour: Non-Doing Metta, Simple Kind Awareness Nikki Mirghafori 2021.08.25 50:47 50:47
2021.08.25
Happy Hour: Everday Kindness Liz Powell 2021.08.26 53:31 53:31
2021.08.26
Happy Hour: How Do We Want to Live and Love? (Knowing Life's Impermanence) Nikki Mirghafori 2021.08.29 52:07 52:07
2021.08.29
Happy Hour: Self-Indulgence and Self-Care Diana Clark 2021.08.30 43:51 43:51
2021.08.30
Happy Hour: Metta and Karma Nikki Mirghafori 2021.08.31 50:45 50:45
2021.08.31
Happy Hour: Cultivating Contentment Liz Powell 2021.09.02 47:55 47:55
2021.09.02
Happy Hour: Healing Abodes Liz Powell 2021.09.03 52:29 52:29
2021.09.03
Happy Hour: Appreciating Labor's Love Nikki Mirghafori 2021.09.05 50:20 50:20
2021.09.05
Happy Hour: The Spirit of Discovery Diana Clark 2021.09.06 44:42 44:42
2021.09.06
Happy Hour: Metta and Impermanence Nikki Mirghafori 2021.09.07 50:59 50:59
2021.09.07
Happy Hour: Non-harming for Ourselves Diana Clark 2021.09.08 -- --
2021.09.08
Happy Hour: Equanimity = Metta + Wisdom Nikki Mirghafori 2021.09.10 52:07 52:07
2021.09.10
Happy Hour: Loving Kindness Increases Feelings of Social Connectedness Nikki Mirghafori 2021.09.13 52:04 52:04
2021.09.13
Happy Hour: Bringing the Heart's Beauty Diana Clark 2021.09.14 42:45 42:45
2021.09.14
Happy Hour: Appreciating Who We Once Were Nikki Mirghafori 2021.09.15 51:31 51:31
2021.09.15
Happy Hour: I'm Happy You're Happy Diana Clark 2021.09.16 44:23 44:23
2021.09.16
Happy Hour: Borrowing Joy Diana Clark 2021.09.21 54:38 54:38
2021.09.21
Happy Hour: Metta for a Difficult Person Diana Clark 2021.09.22 48:59 48:59
2021.09.22
Happy Hour: Working With Unpleasant (Physical) Phenomena Nikki Mirghafori 2021.09.23 58:19 58:19
2021.09.23
Happy Hour: Metta as Feeling at Home Nikki Mirghafori 2021.09.26 50:13 50:13
2021.09.26
Happy Hour: Goodwill Diana Clark 2021.09.27 44:18 44:18
2021.09.27
Happy Hour: Pre-Forgiveness Practice Nikki Mirghafori 2021.09.29 47:46 47:46
2021.09.29
Happy Hour: Care Diana Clark 2021.09.30 46:46 46:46
2021.09.30
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