AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Holding Oneself Dear	Gil Fronsdal	2026.01.21	10:23	10:23 2026.01.21
Introduction to Mindfulness Meditation, Class 2-Body	Gil Fronsdal	2026.01.21	1:32:46	1:32:46 2026.01.21
Dharmette: Love (14) The Power of Kindness	Gil Fronsdal	2026.01.22	14:04	14:04 2026.01.22
Dharmette: Love (15) Silent Contemplative Love	Gil Fronsdal	2026.01.23	13:32	13:32 2026.01.23
The End of Hatred	Gil Fronsdal	2026.01.25	35:26	35:26 2026.01.25
Introduction to Mindfulness Meditation, Class 3-Emotions	Gil Fronsdal	2026.01.28	1:28:39	1:28:39 2026.01.28
Dharmette: Love (16) With Appreciation	Gil Fronsdal	2026.02.02	13:23	13:23 2026.02.02
Dharmette: Love (17) With Respect	Gil Fronsdal	2026.02.03	13:50	13:50 2026.02.03
Dharmette: Love (18) With Rapport	Gil Fronsdal	2026.02.04	13:39	13:39 2026.02.04
Introduction to Mindfulness Meditation, Class 4-Thinking	Gil Fronsdal	2026.02.04	1:28:28	1:28:28 2026.02.04
Dharmette: Love (19) With Goodwill	Gil Fronsdal	2026.02.05	13:10	13:10 2026.02.05
Dharmette: Love (20) with Trustworthiness and Safety	Gil Fronsdal	2026.02.06	13:00	13:00 2026.02.06
Finding hope in what's hard	Gil Fronsdal	2026.02.08	43:19	43:19 2026.02.08
Dharmette: Love (21) Introduction to Metta Meditation	Gil Fronsdal	2026.02.09	15:03	15:03 2026.02.09
Dharmette: Love (22) Smiling to Oneself	Gil Fronsdal	2026.02.10	12:59	12:59 2026.02.10
Dharmette: Love (23) Settled, Consistent Goodwill	Gil Fronsdal	2026.02.11	14:25	14:25 2026.02.11
At The Speed of Peace	Gil Fronsdal	2026.02.11	04:10	04:10 2026.02.11
Natural Emergence	Gil Fronsdal	2026.02.11	11:24	11:24 2026.02.11
Introduction to Mindfulness Meditation, Class 5-Sit Well and Do Nothing	Gil Fronsdal	2026.02.11	1:13:20	1:13:20 2026.02.11
Dharmette: Love (24) Benefitting from Loving Others	Gil Fronsdal	2026.02.12	13:05	13:05 2026.02.12
Dhamette: Love (25) Personalizing Love	Gil Fronsdal	2026.02.13	14:00	14:00 2026.02.13

Freely offered by Insight Meditation Center

Freely offered by IMC

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