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Title Speaker Date Length Length/
Date		 Actions
Dharmette: Introduction to Mindfulness (4 of 5) Thinking Gil Fronsdal 2025.12.11 16:15 16:15
2025.12.11
Dharmette: Introduction to Mindfulness (5 of 5) Full Instructions Gil Fronsdal 2025.12.12 15:17 15:17
2025.12.12
Mind, Body and Heart Gil Fronsdal 2025.12.14 41:55 41:55
2025.12.14
Dharmette: Introduction to Mindfulness Pt 2 (1 of 5) Trust Breathing Gil Fronsdal 2025.12.15 14:04 14:04
2025.12.15
Introduction to Mindfulness Pt 2
Details Series
Gil Fronsdal 2025.12.15 3:39:38 3:39:38
2025.12.15
Dharmette: Introduction to Mindfulness Pt 2 (2 of 5) Embodiment Gil Fronsdal 2025.12.16 14:43 14:43
2025.12.16
Dharmette Introduction to Mindfulness Pt 2 (3 of 5) Emotions Gil Fronsdal 2025.12.17 13:39 13:39
2025.12.17
Dharmette: Introduction to Mindfulness Pt 2 (4 of 5) Thinking Well Gil Fronsdal 2025.12.18 13:43 13:43
2025.12.18
Dharmette: Introduction to Mindfulness Pt 2 (5 of 5) 360 Degree Mindfulness Gil Fronsdal 2025.12.19 12:07 12:07
2025.12.19
Dharmette: Five Precepts (1 of 5) Preserving What Breathes Gil Fronsdal 2025.12.22 12:28 12:28
2025.12.22
The Five Precepts
Series
Gil Fronsdal 2025.12.22 3:37:17 3:37:17
2025.12.22
Dharmette: Five Precepts (2 of 5) Not Taken What is Not Given Gil Fronsdal 2025.12.23 12:52 12:52
2025.12.23
Dharmette: Five Precepts (3 of 5) Freedom from Sexual Misconduct Gil Fronsdal 2025.12.24 13:01 13:01
2025.12.24
Dharmette: Five Precepts (4 of 5) Not Speaking Falsehoods Gil Fronsdal 2025.12.25 10:30 10:30
2025.12.25
Dharmette: Five Precepts (5 of 5) Not Intoxicating Gil Fronsdal 2025.12.26 14:41 14:41
2025.12.26
The Four Noble Truths Gil Fronsdal 2026.01.04 45:06 45:06
2026.01.04
Love
Series
Gil Fronsdal 2026.01.05 6:32:56 6:32:56
2026.01.05
Dharmette: Love (1) Introduction to the Brahmaviharas Gil Fronsdal 2026.01.05 11:29 11:29
2026.01.05
Dharmete: Love (2) Choosing Love Gil Fronsdal 2026.01.06 13:36 13:36
2026.01.06
Guided Meditation-Loving Oneself Gil Fronsdal 2026.01.07 30:10 30:10
2026.01.07
Dharmette: Love (3) Caring for Self to Care for All Gil Fronsdal 2026.01.07 15:03 15:03
2026.01.07
Dharmette: For What Are We Sacrificing For This This Moment Gil Fronsdal 2026.01.07 03:51 03:51
2026.01.07
New Year New Now Gil Fronsdal 2026.01.07 09:48 09:48
2026.01.07
Guided Meditaiton: Unhurried Gil Fronsdal 2026.01.08 29:03 29:03
2026.01.08
Dharmette: Love (4) Unhurried Love Gil Fronsdal 2026.01.08 12:48 12:48
2026.01.08
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