AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Practice Note: Sitting like a Mountain Details	Gil Fronsdal	2010.07.28	04:51	04:51 2010.07.28
Practice Note: Three Phases of Practice Details	Gil Fronsdal	2010.02.17	04:50	04:50 2010.02.17
Practice Note: Plaster Buddha, Gold Buddha Details	Gil Fronsdal	2016.11.09	04:48	04:48 2016.11.09
Practice Notes: Practice Seriously	Gil Fronsdal	2023.10.04	04:47	04:47 2023.10.04
Practice Notes: Ballast	Gil Fronsdal	2024.05.29	04:45	04:45 2024.05.29
Practice Note: Concentration – A Middle Path Details	Gil Fronsdal	2017.02.22	04:45	04:45 2017.02.22
Practice Note: Notice Receptive Impact Details	Gil Fronsdal	2013.04.17	04:45	04:45 2013.04.17
Full Body Breathing	Gil Fronsdal	2022.10.12	04:44	04:44 2022.10.12
Practice Note: Ease as a Reference Point Details	Gil Fronsdal	2010.09.15	04:44	04:44 2010.09.15
Practice Note: Mindfulness Itself Details	Gil Fronsdal	2010.12.01	04:43	04:43 2010.12.01
Practice Notes: Stability	Gil Fronsdal	2024.11.13	04:42	04:42 2024.11.13
Beauty	Gil Fronsdal	2019.07.31	04:39	04:39 2019.07.31
Letting All Things relax	Gil Fronsdal	2025.01.15	04:38	04:38 2025.01.15
Don't Make it Worse	Gil Fronsdal	2024.07.31	04:38	04:38 2024.07.31
Resting in the Center	Gil Fronsdal	2024.01.31	04:38	04:38 2024.01.31
Walking Instructions 2 View Retreat	Gil Fronsdal	2026.01.17	04:37	04:37 2026.01.17
Practice Notes: What's Happening and How We Relate to It	Gil Fronsdal	2025.07.09	04:36	04:36 2025.07.09
Practice Note: Mindfulness of the Background Details	Gil Fronsdal	2010.11.10	04:36	04:36 2010.11.10
Practice Note: The Wow Factor Details	Gil Fronsdal	2012.02.15	04:35	04:35 2012.02.15
Thursday Evening Reflection View Retreat	Gil Fronsdal	2021.11.04	04:34	04:34 2021.11.04
Practice Note: Doing, Enjoying	Gil Fronsdal	2020.02.19	04:34	04:34 2020.02.19
Practice Note	Gil Fronsdal	2013.12.18	04:34	04:34 2013.12.18
Wholeness	Gil Fronsdal	2023.11.01	04:33	04:33 2023.11.01
Seeing Experience In a New Way	Gil Fronsdal	2014.07.09	04:33	04:33 2014.07.09
Practice Note	Gil Fronsdal	2017.03.29	04:32	04:32 2017.03.29

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