AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Metta Week 1: Sending Loving Kindness to Self	Gil Fronsdal	1995.10.12	1:10:32	1:10:32 1995.10.12
Not-Self (3 of 3)	Gil Fronsdal	2000.10.21	1:10:53	1:10:53 2000.10.21
Introduction to Meditation: Thoughts (Week 4)	Gil Fronsdal	1996.11.14	1:11:05	1:11:05 1996.11.14
Metta Week 1: Towards Self	Gil Fronsdal	1995.10.12	1:11:19	1:11:19 1995.10.12
靜坐的初步介紹－呼吸 (第一課，中文錄音) (Introduction to Meditation - Breath; Chinese recording Part 1)	Gil Fronsdal	2007.10.03	1:11:27	1:11:27 2007.10.03
Introduction to Meditation: Emotions	Gil Fronsdal	1997.02.20	1:11:28	1:11:28 1997.02.20
Q&A with Gil	Gil Fronsdal	2024.02.23	1:11:42	1:11:42 2024.02.23
Practice in Daily Life	Gil Fronsdal	1997.05.29	1:11:47	1:11:47 1997.05.29
Introduction to Meditation - Breath (Part 1)	Gil Fronsdal	2007.10.03	1:11:57	1:11:57 2007.10.03
Third Noble Truth: Nirodha Series	Gil Fronsdal	2020.05.18	1:12:02	1:12:02 2020.05.18
Youtube Community Zoom Meeting	Gil Fronsdal	2020.05.22	1:12:07	1:12:07 2020.05.22
Introduction to Mindfulness Meditation Part 2 (5 of 8): The Hindrances of Sloth and Torpor	Gil Fronsdal	2020.04.27	1:12:07	1:12:07 2020.04.27
Emptiness and Compassion - (1 of 4)	Gil Fronsdal	2008.05.31	1:12:09	1:12:09 2008.05.31
Concentration: Week 2	Gil Fronsdal	2002.05.08	1:12:12	1:12:12 2002.05.08
Cultivation & Insight: Stability View Retreat	Gil Fronsdal	2013.01.28	1:12:24	1:12:24 2013.01.28
Introduction to Meditation: Practice in Daily Life	Gil Fronsdal	1997.10.30	1:13:05	1:13:05 1997.10.30
Introduction to Mindfulness Meditation - Body	Gil Fronsdal	2024.02.07	1:13:20	1:13:20 2024.02.07
Dwelling Independent Series	Gil Fronsdal	2015.04.05	1:13:50	1:13:50 2015.04.05
Introduction to Mindfulness Meditation (9 of 9)	Gil Fronsdal	2020.04.09	1:14:12	1:14:12 2020.04.09
Introduction to Mindfulness Meditation Part 2 (7 of 8): The Hindrance of Doubt	Gil Fronsdal	2020.04.29	1:14:14	1:14:14 2020.04.29
Introduction to Meditation (Week 3)	Gil Fronsdal	2001.10.04	1:14:27	1:14:27 2001.10.04
Mindfulness of Breathing Daylong Series	Gil Fronsdal	2015.09.12	1:14:41	1:14:41 2015.09.12
Right Understanding: Enlightenment of the Buddha	Gil Fronsdal	1999.05.28	1:14:42	1:14:42 1999.05.28
Practice in Daily Life and Five Hidrances	Gil Fronsdal	1996.11.21	1:15:40	1:15:40 1996.11.21
Introduction to Meditation: Posture & Breath (Week 1)	Gil Fronsdal	2002.01.10	1:15:57	1:15:57 2002.01.10

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