AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Metta Week 6	Gil Fronsdal	1995.11.16	1:04:39	1:04:39 1995.11.16
Insight World Aid: Compassionate Service Update	Gil Fronsdal	2012.02.29	1:04:48	1:04:48 2012.02.29
Introduction to Meditation: Emotions (Week 3)	Gil Fronsdal	2002.01.24	1:04:59	1:04:59 2002.01.24
Clear Comprehension of Suitability View Retreat	Gil Fronsdal	2013.03.19	1:05:03	1:05:03 2013.03.19
Refuge, Stream Entry, Bodhichitta (Part 3)	Gil Fronsdal	2004.09.15	1:05:22	1:05:22 2004.09.15
Sitting meditation and Q&A_03.30pm View Retreat	Gil Fronsdal	2022.12.10	1:05:43	1:05:43 2022.12.10
Introduction to Meditation: Thoughts (Week 4)	Gil Fronsdal	2002.01.31	1:06:15	1:06:15 2002.01.31
Emptiness and Compassion - (3 of 4)	Gil Fronsdal	2008.05.31	1:06:18	1:06:18 2008.05.31
Noting	Gil Fronsdal	1999.12.16	1:06:37	1:06:37 1999.12.16
Anapanasati: Introducion (1 of 10)	Gil Fronsdal	2007.09.07	1:07:13	1:07:13 2007.09.07
Refuge, Stream Entry, Bodhichitta (Part 1)	Gil Fronsdal	2004.09.15	1:07:20	1:07:20 2004.09.15
Tips for Seshin	Gil Fronsdal	1988.03.25	1:07:20	1:07:20 1988.03.25
Going for Refuge Class 4	Gil Fronsdal	1991.05.29	1:07:25	1:07:25 1991.05.29
Concentration (Week 5 - Part 2)	Gil Fronsdal	2005.05.18	1:07:54	1:07:54 2005.05.18
Introducing Insight World Aid	Gil Fronsdal	2011.06.12	1:08:07	1:08:07 2011.06.12
Metta Week 4: Towards a Difficult Person	Gil Fronsdal	1995.11.02	1:08:09	1:08:09 1995.11.02
Wisdom - Paññā Series	Gil Fronsdal	2020.04.13	1:08:29	1:08:29 2020.04.13
Introduction to Mindfulness Meditation Part 2 (6 of 8): The Hindrance of Restlessness and Worry	Gil Fronsdal	2020.04.28	1:08:34	1:08:34 2020.04.28
Guided Instruction: Breathing View Retreat	Gil Fronsdal	2017.11.13	1:08:44	1:08:44 2017.11.13
Introduction to Meditation: Physical Experiences (Week 2)	Gil Fronsdal	1996.10.31	1:08:47	1:08:47 1996.10.31
Introduction to Mindfulness Meditation Part 2 (8 of 8): Appreciating the Absence of the Hindrances	Gil Fronsdal	2020.04.30	1:09:06	1:09:06 2020.04.30
The Four Noble Truths - (Part 2)	Gil Fronsdal	2006.07.14	1:09:33	1:09:33 2006.07.14
Introduction to Mindfulness Meditation (8 of 9)	Gil Fronsdal	2020.04.08	1:09:41	1:09:41 2020.04.08
Introduction to Mindfulness Meditation Part 2 (4 of 8): The Hindrance of Aversion	Gil Fronsdal	2020.04.24	1:09:52	1:09:52 2020.04.24
Metta Week 1: Sending Loving Kindness to Self	Gil Fronsdal	1995.10.12	1:10:32	1:10:32 1995.10.12

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