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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Guided Meditation: The Inner Critic (5) Diana Clark 2024.04.05 26:45 26:45
2024.04.05
Guided Meditation: Abiding in Mindfulness Gil Fronsdal 2020.04.03 26:45 26:45
2020.04.03
Guided Meditation: Confidence to Change Gil Fronsdal 2023.01.13 26:46 26:46
2023.01.13
Guided Meditation: Tranquility Matthew Brensilver 2024.05.29 26:55 26:55
2024.05.29
Guided Meditation: No Comment Gil Fronsdal 2024.12.05 26:57 26:57
2024.12.05
Guided Meditation: Arriving and Opening Matthew Brensilver 2025.03.26 26:58 26:58
2025.03.26
Guided Meditation: Embodied Awareness of Emotions Dawn Neal 2023.08.26 26:58 26:58
2023.08.26
Guided Meditation: Growing With Awareness Gil Fronsdal 2021.06.01 26:58 26:58
2021.06.01
Guided Meditation: Receive Experience Marjolein Janssen 2022.10.25 27:05 27:05
2022.10.25
Brahma-Vihara Series: Metta - Guided Meditation Anushka Fernandopulle 2010.01.07 27:06 27:06
2010.01.07
Guided Meditation: The Pull of Time Matthew Brensilver 2025.04.09 27:07 27:07
2025.04.09
Guided Meditation: Compassion Gil Fronsdal 2024.06.13 27:12 27:12
2024.06.13
Guided Meditation: Relaxed and Spacious Awareness Dawn Neal 2023.06.13 27:14 27:14
2023.06.13
Guided Meditation: Gentleness & Equanimity Matthew Brensilver 2024.10.02 27:20 27:20
2024.10.02
All the Unpopular Buddhist Topics: Introduction & Guided Meditation Ajahn Nisabho 2024.01.06 27:20 27:20
2024.01.06
Guided Meditation: (2 of 5) Foundations of Vipassana - The Body Mei Elliott 2022.11.15 27:23 27:23
2022.11.15
Guided Meditation: Boundless Compassion Meg Gawler 2023.07.13 27:27 27:27
2023.07.13
Guided Meditation: A Gentle Invitation to Notice Joy Marjolein Janssen 2023.01.10 27:29 27:29
2023.01.10
Guided Meditation: A Posture of Generosity Kodo Conlin 2023.05.15 27:30 27:30
2023.05.15
Guided Meditation: Concentration, Clarity, Equanimity Matthew Brensilver 2024.09.13 27:31 27:31
2024.09.13
Guided Meditation: Warm-hearted Attention Diana Clark 2021.07.19 27:31 27:31
2021.07.19
Anapanasati: Guided Meditation: Joy (8 of 10) Gil Fronsdal 2007.10.12 27:31 27:31
2007.10.12
Guided Meditation: Sitting in the Bones Matthew Brensilver 2024.07.17 27:35 27:35
2024.07.17
Guided Meditation: Embodied Awareness of Thinking Dawn Neal 2023.08.26 27:35 27:35
2023.08.26
Guided Meditation: Without Baggage Gil Fronsdal 2024.02.19 27:36 27:36
2024.02.19
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