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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Resting in the Spaces Between Dawn Neal 2024.07.25 26:14 26:14
2024.07.25
Guided Meditation: Sitting Together Diana Clark 2020.08.31 26:14 26:14
2020.08.31
Guided Meditation: Meditation as Ritual Gil Fronsdal 2022.07.07 26:15 26:15
2022.07.07
Guided Meditation: Tuning the Energy Kodo Conlin 2023.05.17 26:29 26:29
2023.05.17
Dharma Samadhi (5 of 5) Concentration Gil Fronsdal 2020.07.10 26:29 26:29
2020.07.10
Brahma-Vihara Series: Karuna - Guided Meditation Anushka Fernandopulle 2010.01.14 26:30 26:30
2010.01.14
Guided Meditation: Turning Toward Fear Diana Clark 2025.07.10 26:35 26:35
2025.07.10
Guided Meditation: No Need to be in a Certain State to Meditate Andrea Fella 2024.10.01 26:37 26:37
2024.10.01
Guided Meditation: Staying Receptive Shelley Gault 2024.05.09 26:37 26:37
2024.05.09
Guided Meditation Paul Haller 2022.06.27 26:39 26:39
2022.06.27
Guided Meditation: Relax and release Matthew Brensilver 2025.10.29 26:45 26:45
2025.10.29
Guided Meditation: The Inner Critic (5) Diana Clark 2024.04.05 26:45 26:45
2024.04.05
Guided Meditation: Abiding in Mindfulness Gil Fronsdal 2020.04.03 26:45 26:45
2020.04.03
Guided Meditation: Confidence to Change Gil Fronsdal 2023.01.13 26:46 26:46
2023.01.13
Guided Meditation: Yes to the Whole Gil Fronsdal 2025.08.08 26:49 26:49
2025.08.08
Guided Meditation: Letting go of limitation Matthew Brensilver 2025.07.23 26:50 26:50
2025.07.23
Guided Meditation: River of Change Gil Fronsdal 2025.05.30 26:54 26:54
2025.05.30
Guided Meditation: Tranquility Matthew Brensilver 2024.05.29 26:55 26:55
2024.05.29
Guided Meditation: Activity and Receptivity Matthew Brensilver 2025.11.12 26:56 26:56
2025.11.12
Guided Meditation: No Comment Gil Fronsdal 2024.12.05 26:57 26:57
2024.12.05
Guided Meditation: Arriving and Opening Matthew Brensilver 2025.03.26 26:58 26:58
2025.03.26
Guided Meditation: Embodied Awareness of Emotions Dawn Neal 2023.08.26 26:58 26:58
2023.08.26
Guided Meditation: Growing With Awareness Gil Fronsdal 2021.06.01 26:58 26:58
2021.06.01
Guided Meditation: Receive Experience Marjolein Janssen 2022.10.25 27:05 27:05
2022.10.25
Brahma-Vihara Series: Metta - Guided Meditation Anushka Fernandopulle 2010.01.07 27:06 27:06
2010.01.07
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