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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Releasing Judging, Comparing, Fixing: Guided Meditation: Non-Fixing Matthew Brensilver 2026.05.27 41:48 41:48
2026.05.27
Guided Meditation: Space & Sensation Kodo Conlin 2026.05.28 30:28 30:28
2026.05.28
Guided Meditation: Insight into Compassion Kodo Conlin 2026.05.29 31:10 31:10
2026.05.29
Guided Meditation: Safe and Grounded Ying Chen, 陈颖 2026.06.01 31:26 31:26
2026.06.01
Guided Meditation: Bright and clear Ying Chen, 陈颖 2026.06.02 30:37 30:37
2026.06.02
Guided Meditation: Free and Spacious Ying Chen, 陈颖 2026.06.03 31:24 31:24
2026.06.03
Guided Meditation: Caring and Loving Ying Chen, 陈颖 2026.06.04 33:50 33:50
2026.06.04
Guided Meditation: Harmonious and Connected Ying Chen, 陈颖 2026.06.05 33:12 33:12
2026.06.05
Guided Meditation: Being With the Coming and Going of Comfort Diana Clark 2026.06.08 30:21 30:21
2026.06.08
Guided Meditation: Meeting the Body with Care Diana Clark 2026.06.09 31:02 31:02
2026.06.09
Guided Meditation: Noticing Thoughts Arise Diana Clark 2026.06.10 31:04 31:04
2026.06.10
Guided Meditation: Goodness and Equanimity Matthew Brensilver 2026.06.10 26:31 26:31
2026.06.10
Guided Meditation: Meeting the Moment That is Already Here Diana Clark 2026.06.11 30:29 30:29
2026.06.11
Guided Meditation: We Cannot Make Their Choices for Them Diana Clark 2026.06.12 30:32 30:32
2026.06.12
Guided Meditation - Simple Mindfulness with a Light Touch Andrea Fella 2026.06.14 37:14 37:14
2026.06.14
Guided Meditation: Contentment Gil Fronsdal 2026.06.15 30:02 30:02
2026.06.15
Guided Meditation: Appreciation Gil Fronsdal 2026.06.16 32:17 32:17
2026.06.16
Guided Meditation: Gratitude Gil Fronsdal 2026.06.17 29:39 29:39
2026.06.17
Guided Meditation: "Yes" Gil Fronsdal 2026.06.18 29:28 29:28
2026.06.18
Guided Meditation: Joy Begets Joy Gil Fronsdal 2026.06.19 30:40 30:40
2026.06.19
Guided Meditation: Mudita Samadhi 1 Gil Fronsdal 2026.06.22 29:36 29:36
2026.06.22
Guided Meditation: Mudita Samadhi 2 Gil Fronsdal 2026.06.23 29:48 29:48
2026.06.23
Guided Meditation: Mudita Samadhi 3 Gil Fronsdal 2026.06.24 31:12 31:12
2026.06.24
Guided Meditation: Mudita Samadhi 4 Gil Fronsdal 2026.06.25 30:53 30:53
2026.06.25
Guided Meditation: Mudita Samadhi 5 Gil Fronsdal 2026.06.26 27:46 27:46
2026.06.26
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