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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Open-hearted Kodo Conlin 2026.01.27 30:00 30:00
2026.01.27
Guided Meditation: Working with Relaxation and Tension Marjolein Janssen 2026.01.27 31:48 31:48
2026.01.27
Guided Meditation: Tuning the Energy Kodo Conlin 2026.01.28 29:30 29:30
2026.01.28
Guided Meditation: Sitting as if already dead Matthew Brensilver 2026.01.28 28:22 28:22
2026.01.28
Guided Meditation: Wise Tranquility Kodo Conlin 2026.01.29 30:27 30:27
2026.01.29
Guided Meditation: Confident in the Wholesome Kodo Conlin 2026.01.30 30:12 30:12
2026.01.30
1. Daylong Introduction and Guided Meditation: Mindfulness with the Breath Kodo Conlin 2026.01.31 44:47 44:47
2026.01.31
Satipatthana and Profound Samadhi: Guided Meditation - Experiencing the Mind Francisco Morillo Gable 2026.01.31 19:28 19:28
2026.01.31
Satipatthana and Profound Samadhi: Guided Meditation - Making Sense with Sensing Francisco Morillo Gable 2026.01.31 26:47 26:47
2026.01.31
Guided Meditation: Renouncing judging, comparing and fixing mind Ying Chen, 陈颖 2026.02.01 36:22 36:22
2026.02.01
Guided Meditation: Appreciation Gil Fronsdal 2026.02.02 30:15 30:15
2026.02.02
Guided Meditation: Look Again Freely Gil Fronsdal 2026.02.03 29:59 29:59
2026.02.03
Guided Meditation: Filled with Awareness Dawn Neal 2026.02.03 26:21 26:21
2026.02.03
Guided Meditation: Rapport with Oneself Gil Fronsdal 2026.02.04 30:21 30:21
2026.02.04
Guided Meditation: Resting in Goodness Matthew Brensilver 2026.02.04 29:41 29:41
2026.02.04
Guided Meditation: Settling into Goodwill Gil Fronsdal 2026.02.05 30:52 30:52
2026.02.05
Guided Meditation: Trust Gil Fronsdal 2026.02.06 26:18 26:18
2026.02.06
Guided Meditation: Goodwill for the Easy Person Gil Fronsdal 2026.02.09 26:44 26:44
2026.02.09
Guided Meditation: Kindness to Oneself Gil Fronsdal 2026.02.10 29:31 29:31
2026.02.10
Guided Meditation: Allowing Experience with Patience Marjolein Janssen 2026.02.10 34:10 34:10
2026.02.10
Guided Meditation: Steady Kindness for Easy Person Gil Fronsdal 2026.02.11 30:08 30:08
2026.02.11
Guided Meditation: The Safety of Letting Go Matthew Brensilver 2026.02.11 27:36 27:36
2026.02.11
Guided Meditation: The Pleasure of Goodwill Gil Fronsdal 2026.02.12 30:14 30:14
2026.02.12
Guided Meditation: Metta for the Details of Ourself Gil Fronsdal 2026.02.13 32:36 32:36
2026.02.13
Day 6 Session 1: Guided Meditation -- The Conditioned Nature of Experience Andrea Fella 2026.02.13 38:35 38:35
2026.02.13
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