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Title Speaker Date Length Length/
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Practice Note: Simple Noticing Gil Fronsdal 2013.05.22 04:58 04:58
2013.05.22
Practice Note: Selective Nature of Attention Gil Fronsdal 2013.01.16 07:44 07:44
2013.01.16
Practice Note: Selective Attention Gil Fronsdal 2012.11.28 06:03 06:03
2012.11.28
Practice Note: Satisfying Mindfulness Gil Fronsdal 2012.03.07 06:14 06:14
2012.03.07
Practice Note: Resting in Uncomfortableness Gil Fronsdal 2011.01.12 03:42 03:42
2011.01.12
Practice Note: Respect Everything And Be Still Gil Fronsdal 2011.05.25 02:27 02:27
2011.05.25
Practice Note: Relaxing the Body to Help Being Present Gil Fronsdal 2011.08.24 03:43 03:43
2011.08.24
Practice Note: Relaxing During Meditation Gil Fronsdal 2011.12.21 03:36 03:36
2011.12.21
Practice Note: Relaxed and Alert Gil Fronsdal 2013.06.05 02:58 02:58
2013.06.05
Practice Note: Receiving Sensations Gil Fronsdal 2011.09.28 04:16 04:16
2011.09.28
Practice Note: Put Aside Instructions Gil Fronsdal 2013.05.01 02:21 02:21
2013.05.01
Practice Note: Practicing With Gladness Meg Gawler 2017.11.29 03:07 03:07
2017.11.29
Practice Note: Practicing with an Attitude of Compassion Gil Fronsdal 2011.11.02 03:10 03:10
2011.11.02
Practice Note: Practicing Contentment Gil Fronsdal 2011.10.26 03:05 03:05
2011.10.26
Practice Note: Practice as Kite Flying Gil Fronsdal 2010.05.19 05:09 05:09
2010.05.19
Practice Note: Plaster Buddha, Gold Buddha Gil Fronsdal 2016.11.09 04:48 04:48
2016.11.09
Practice Note: Patient Abiding Gil Fronsdal 2015.02.11 03:59 03:59
2015.02.11
Practice Note: One Thing at a Time Gil Fronsdal 2010.04.28 03:10 03:10
2010.04.28
Practice Note: Noting Thinking Gil Fronsdal 2010.04.21 03:06 03:06
2010.04.21
Practice Note: Noting Subtle Desires Gil Fronsdal 2012.06.13 04:31 04:31
2012.06.13
Practice Note: Noting Background Attitudes Gil Fronsdal 2012.02.08 03:25 03:25
2012.02.08
Practice Note: Noticing What is Relaxed in the Body Gil Fronsdal 2016.02.10 02:40 02:40
2016.02.10
Practice Note: Noticing Peace Gil Fronsdal 2012.05.02 04:05 04:05
2012.05.02
Practice Note: Noticing Emotions in the Body Gil Fronsdal 2010.10.27 05:26 05:26
2010.10.27
Practice Note: Notice Receptive Impact Gil Fronsdal 2013.04.17 04:45 04:45
2013.04.17
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