AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Practice Note: Weather Details	Gil Fronsdal	2018.02.14	02:57	02:57 2018.02.14
Practice Note: Vitakka and Vicāra Details	Gil Fronsdal	2011.11.30	06:17	06:17 2011.11.30
Practice Note: Unhook with "It's OK" Details	Gil Fronsdal	2011.12.14	06:00	06:00 2011.12.14
Practice Note: Three Questions Details	Gil Fronsdal	2013.02.06	03:51	03:51 2013.02.06
Practice Note: Three Phases of Practice Details	Gil Fronsdal	2010.02.17	04:50	04:50 2010.02.17
Practice Note: Thoughts as Scenery Details	Gil Fronsdal	2016.07.20	04:29	04:29 2016.07.20
Practice Note: This Too Details	Gil Fronsdal	2015.02.04	02:22	02:22 2015.02.04
Practice Note: Thinking in the Present Moment Details	Gil Fronsdal	2012.05.23	02:56	02:56 2012.05.23
Practice Note: Thinking During Meditation Details	Gil Fronsdal	2011.11.16	05:53	05:53 2011.11.16
Practice Note: The Wow Factor Details	Gil Fronsdal	2012.02.15	04:35	04:35 2012.02.15
Practice Note: The Weight of Concerns Details	Gil Fronsdal	2012.03.14	04:14	04:14 2012.03.14
Practice Note: The Three Steps of Mindfulness (Part 1) Details	Gil Fronsdal	2013.02.27	04:02	04:02 2013.02.27
Practice Note: The Shape of Awareness Details	Gil Fronsdal	2010.12.15	07:13	07:13 2010.12.15
Practice Note: The Process of Unification Details	Gil Fronsdal	2013.04.03	07:10	07:10 2013.04.03
Practice Note: The Possibility of Ease Details	Gil Fronsdal	2015.01.07	04:11	04:11 2015.01.07
Practice Note: The Nature of Attention Itself Details	Gil Fronsdal	2011.03.09	04:27	04:27 2011.03.09
Practice Note: The Magic of Recognition Details	Gil Fronsdal	2017.01.11	03:44	03:44 2017.01.11
Practice Note: The Intentionality of Attention Details	Gil Fronsdal	2013.03.13	03:47	03:47 2013.03.13
Practice Note: The Importance of the Body Details	Gil Fronsdal	2010.10.13	04:57	04:57 2010.10.13
Practice Note: The Heart of Buddhist Practice Details	Gil Fronsdal	2010.05.26	03:38	03:38 2010.05.26
Practice Note: The Breath at the Center of Our Life Details	Gil Fronsdal	2010.10.06	03:03	03:03 2010.10.06
Practice Note: Surfing Details	Gil Fronsdal	2016.07.06	05:05	05:05 2016.07.06
Practice Note: Stillness and Movement Details	Gil Fronsdal	2011.01.19	06:05	06:05 2011.01.19
Practice Note: Staying Close In Details	Gil Fronsdal	2012.01.25	03:38	03:38 2012.01.25
Practice Note: Sitting like a Mountain Details	Gil Fronsdal	2010.07.28	04:51	04:51 2010.07.28

Freely offered by Insight Meditation Center

Freely offered by IMC

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