AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Practice Note: Be Relaxed Details	Gil Fronsdal	2010.07.21	02:18	02:18 2010.07.21
Dharmette: What Is Being Smuggled In? Details	Gil Fronsdal	2010.07.21	11:36	11:36 2010.07.21
Practice Note: Sitting like a Mountain Details	Gil Fronsdal	2010.07.28	04:51	04:51 2010.07.28
Dharmette: Fluidity in Mindfulness Details	Gil Fronsdal	2010.07.28	11:56	11:56 2010.07.28
Practice Note: Amoeba Mind Details	Gil Fronsdal	2010.08.04	04:02	04:02 2010.08.04
Dharmette: Contentment and Discontent Details	Gil Fronsdal	2010.08.04	13:36	13:36 2010.08.04
Practice Note: In the Body Details	Gil Fronsdal	2010.08.25	03:00	03:00 2010.08.25
Practice Note: Working with Tension Details	Gil Fronsdal	2010.09.01	03:39	03:39 2010.09.01
Dharmette: What is Being Requested? Details	Gil Fronsdal	2010.09.01	09:58	09:58 2010.09.01
Practice Note: Ease as a Reference Point Details	Gil Fronsdal	2010.09.15	04:44	04:44 2010.09.15
Dharmette: Three Ways of Responding to Challenges Details	Gil Fronsdal	2010.09.15	13:08	13:08 2010.09.15
Practice Note: The Breath at the Center of Our Life Details	Gil Fronsdal	2010.10.06	03:03	03:03 2010.10.06
Dharmette: Being with the Breath Details	Gil Fronsdal	2010.10.06	14:28	14:28 2010.10.06
Practice Note: The Importance of the Body Details	Gil Fronsdal	2010.10.13	04:57	04:57 2010.10.13
Dharmette: Wisdom of the Body Details	Gil Fronsdal	2010.10.13	15:07	15:07 2010.10.13
Practice Note: Noticing Emotions in the Body Details	Gil Fronsdal	2010.10.27	05:26	05:26 2010.10.27
Dharmette: Exploring Emotions Details	Gil Fronsdal	2010.10.27	11:59	11:59 2010.10.27
Practice Note: Can You Relax Your Thinking Muscle? Details	Gil Fronsdal	2010.11.03	06:08	06:08 2010.11.03
Dharmette: The Grip of Thinking Details	Gil Fronsdal	2010.11.03	12:32	12:32 2010.11.03
Practice Note: Mindfulness of the Background Details	Gil Fronsdal	2010.11.10	04:36	04:36 2010.11.10
Dharmette: Caretaking the Quality of the Mind Details	Gil Fronsdal	2010.11.10	09:31	09:31 2010.11.10
Practice Note: Mindfulness Itself Details	Gil Fronsdal	2010.12.01	04:43	04:43 2010.12.01
Dharmette: Understanding the Purpose of Practice Details	Gil Fronsdal	2010.12.01	13:22	13:22 2010.12.01
Practice Note: Look Behind Your Thoughts Details	Gil Fronsdal	2010.12.08	03:32	03:32 2010.12.08
Dharmette: How We Hold Our Thoughts Details	Gil Fronsdal	2010.12.08	08:07	08:07 2010.12.08

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