AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Practice Note: Noting Thinking Details	Gil Fronsdal	2010.04.21	03:06	03:06 2010.04.21
Practice Note: Practicing With Gladness Details	Meg Gawler	2017.11.29	03:07	03:07 2017.11.29
Practice Note: One Thing at a Time Details	Gil Fronsdal	2010.04.28	03:10	03:10 2010.04.28
Practice Note: Practicing with an Attitude of Compassion Details	Gil Fronsdal	2011.11.02	03:10	03:10 2011.11.02
Practice Note: Yield to the Present Details	Gil Fronsdal	2015.03.04	03:19	03:19 2015.03.04
Practice Note: Just Notice and Feel Details	Gil Fronsdal	2011.06.15	03:22	03:22 2011.06.15
Practice Note: Noting Background Attitudes Details	Gil Fronsdal	2012.02.08	03:25	03:25 2012.02.08
Practice Note: Balance during Meditation Details	Gil Fronsdal	2012.02.29	03:26	03:26 2012.02.29
Practice Note: Marbles in a Bowl Details	Gil Fronsdal	2012.09.12	03:29	03:29 2012.09.12
Practice Note: Look Behind Your Thoughts Details	Gil Fronsdal	2010.12.08	03:32	03:32 2010.12.08
Practice Note: Coming to Our Senses Details	Gil Fronsdal	2018.06.20	03:32	03:32 2018.06.20
Practice Note: Being Present for What Is Details	Gil Fronsdal	2018.01.10	03:34	03:34 2018.01.10
Practice Note: Relaxing During Meditation Details	Gil Fronsdal	2011.12.21	03:36	03:36 2011.12.21
Practice Note: Staying Close In Details	Gil Fronsdal	2012.01.25	03:38	03:38 2012.01.25
Practice Note: Your Relationship to What Is Happening Details	Gil Fronsdal	2012.11.07	03:38	03:38 2012.11.07
Practice Note: The Heart of Buddhist Practice Details	Gil Fronsdal	2010.05.26	03:38	03:38 2010.05.26
Practice Note: Working with Tension Details	Gil Fronsdal	2010.09.01	03:39	03:39 2010.09.01
Practice Note: Mindfulness as a Strength Details	Gil Fronsdal	2015.01.21	03:41	03:41 2015.01.21
Practice Note: Resting in Uncomfortableness Details	Gil Fronsdal	2011.01.12	03:42	03:42 2011.01.12
Practice Note: Attention to the Body Details	Gil Fronsdal	2012.07.11	03:43	03:43 2012.07.11
Practice Note: Relaxing the Body to Help Being Present Details	Gil Fronsdal	2011.08.24	03:43	03:43 2011.08.24
Practice Note: Melding Kindness and Mindfulness Details	Gil Fronsdal	2010.05.12	03:44	03:44 2010.05.12
Practice Note: The Magic of Recognition Details	Gil Fronsdal	2017.01.11	03:44	03:44 2017.01.11
Practice Note: The Intentionality of Attention Details	Gil Fronsdal	2013.03.13	03:47	03:47 2013.03.13
Practice Note: A Boat in the Water Details	Gil Fronsdal	2010.01.06	03:50	03:50 2010.01.06

Freely offered by Insight Meditation Center

Freely offered by IMC

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