Friday Sit with instructions and announcements: Mindfulness of Mind States
Retreat: Online Insight Santa Cruz Retreat
![Bob Stahl](https://audiodharma.us-east-1.linodeobjects.com/speakers/141/Bob-Stahl-044_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240614%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240614T225629Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=31318bfc8627d66c2d851c947f8cdeea9f94cd53a37e0bed8582e1760ef39a32)
Recorded: Friday, December 17, 2021 at Insight Retreat Center
Duration: 46:27
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