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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Non-Clinging Thinking Gil Fronsdal 2024.03.29 32:04 32:04
2024.03.29
Guided Meditation: Simplicity Gil Fronsdal 2024.03.28 31:12 31:12
2024.03.28
Guided Meditation: Happiness Gil Fronsdal 2024.03.27 31:46 31:46
2024.03.27
Guided Meditation: Spaciousness Gil Fronsdal 2024.03.26 31:10 31:10
2024.03.26
Guided Meditation: Tranquility Gil Fronsdal 2024.03.25 31:11 31:11
2024.03.25
Guided Meditation: Letting Go Gil Fronsdal 2024.03.22 30:06 30:06
2024.03.22
Guided meditation on Mindfulness of Thinking Tanya Wiser 2024.03.21 17:53 17:53
2024.03.21
Guided Meditation-Calm Below the Stories Gil Fronsdal 2024.03.21 30:34 30:34
2024.03.21
Guided Meditation: Not Knowing Gil Fronsdal 2024.03.20 31:33 31:33
2024.03.20
Guided Meditation: Allowing the Flow of Experience Marjolein Janssen 2024.03.19 32:45 32:45
2024.03.19
Guided Meditation: Balance Gil Fronsdal 2024.03.19 29:32 29:32
2024.03.19
Guided Meditation: Simplicity Gil Fronsdal 2024.03.18 28:25 28:25
2024.03.18
Guided Meditation: Faith in Silence Matthew Brensilver 2024.03.15 29:13 29:13
2024.03.15
Guided Meditation: Lightly Guided Meditation Matthew Brensilver 2024.03.14 30:36 30:36
2024.03.14
Guided Meditation: Attention as Prayer Matthew Brensilver 2024.03.13 30:40 30:40
2024.03.13
Guided Meditation: Inconstancy Liz Powell 2024.03.12 34:39 34:39
2024.03.12
Guided Meditation: Attention and Sustaining Openness Matthew Brensilver 2024.03.12 30:01 30:01
2024.03.12
Guided Meditation: Establishing Tranquility Matthew Brensilver 2024.03.11 29:07 29:07
2024.03.11
Guided Meditation: Discernment Gil Fronsdal 2024.03.08 31:03 31:03
2024.03.08
Guided Meditation: Collectedness Gil Fronsdal 2024.03.07 33:15 33:15
2024.03.07
Guided Meditation: Accompyanying Gil Fronsdal 2024.03.06 31:58 31:58
2024.03.06
Guided Meditation -- gentle knowing Kim Allen 2024.03.05 35:25 35:25
2024.03.05
Guided Meditation: Courage Gil Fronsdal 2024.03.05 29:26 29:26
2024.03.05
Guided Meditation: Moving into the Present Gil Fronsdal 2024.03.04 29:19 29:19
2024.03.04
Guided Meditation: Here with What is Skillful Gil Fronsdal 2024.03.01 32:11 32:11
2024.03.01
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