meditation timer

These audio files consist of various lengths of silence as an aid to meditation practice. A bell is rung once at the start and three times at the end.

You may download these files or listen to them in streaming audio.

Download Instructions

15 minutes [Download] [Play]
20 minutes [Download] [Play]
30 minutes [Download] [Play]
40 minutes [Download] [Play]
45 minutes [Download] [Play]
60 minutes [Download] [Play]

Mindfulness Bells and Reminders

Mindfulness bells/reminders can be set to remind you throughout the day while you are at the computer to take a few deep breaths, sit up straight, take a break, be mindful, stretch, take a walk, smile… or whatever you may find helpful.

Online Mindfulness Bell: can be used online without downloading anything.
PC Only: Mindfulness Clock for PC
Mac Widgets:
- Quikalert
- Prodme
“Meditate” iPhone Application: This meditation timer for the iPhone can be purchased through iTunes and was developed by a long time Insight Meditation Center volunteer.

Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License

Meditation Timer

Mindfulness Bells and Reminders