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Andrea Fella

Andrea Fella is the co-teacher at the Insight Meditation Center and the Insight Retreat Center. She has been practicing Insight Meditation since 1996, and teaching Insight Meditation since 2003. She is particularly drawn to intensive retreat practice, and has done a number of long retreats, both in the United States and in Burma. During one long practice period in Burma, she ordained as a nun with Sayadaw U Janaka. Andrea is especially drawn to the wisdom teachings of the Buddha. Her teachings emphasize clarity and practicality. Andrea is a member of the Spirit Rock Teachers Council, and teaches residential retreats for IMC and other retreat centers around the country.



TitleDateLength
Softening the Mind
2013-09-0554:37
Inner and Outer Practice 2013-09-0356:45
Turning Toward Reactivity
2013-08-2953:57
Understanding Reactivity
2013-08-2253:21
Guided Meditation: Radiating Metta 2013-08-1029:39
Kind Attention and Concentration 2013-08-0854:26
How Concentration Supports our Path 2013-08-0657:10
The Experience of Wisdom
Jul 31, 2013 Insight Retreat: Andrea Fella/Pamela Weiss
2013-08-0361:57
Feeling and Emotion Instructions
Jul 31, 2013 Insight Retreat: Andrea Fella/Pamela Weiss
2013-08-0230:35
Q&A - Impermanence
Jul 31, 2013 Insight Retreat: Andrea Fella/Pamela Weiss
2013-08-0215:58
Getting Familiar with the Body
Jul 31, 2013 Insight Retreat: Andrea Fella/Pamela Weiss
2013-08-0163:38
Eating Instructions
Jul 31, 2013 Insight Retreat: Andrea Fella/Pamela Weiss
2013-08-0110:17
Refuges and Precepts
Jul 31, 2013 Insight Retreat: Andrea Fella/Pamela Weiss
2013-07-3132:26
The Art of Concentration
2013-07-3055:11
Guided Meditation: Settling with the Breath 2013-07-3019:49
Insight 2013-07-2554:25
Meeting the Heavenly Messengers 2013-07-1153:43
Supports for Concentration 2013-07-0954:19
Mindfulness of Mind Second Week (Series)
Jun 2013 Mindfulness of Mind Retreat: Andrea Fella
2013-06-305:31:48
Mindfulness of Mind First Week (Series)
Jun 2013 Mindfulness of Mind Retreat: Andrea Fella
2013-06-2210:31:56
Transforming Fear 2013-06-2047:46
Practice Questions 2013-06-207:12
Recognizing Doubt 2013-06-1854:51
When Things Happen Quickly 2013-06-0655:00
Why Mindfulness? 2013-05-3046:51
Practice Questions 2013-05-308:47
Mindfulness Unpacked 2013-05-2344:44
Practice Questions 2013-05-238:54
Meeting Restlessness 2013-05-2154:21
Tools for a Mindful Life 2013-05-0953:22
Guided Meditation 2013-05-0934:30
Exploring Sloth and Torpor 2013-05-0754:00
The Experience Of Wisdom 2013-05-0641:54
Recognizing Aversion 2013-04-2353:35
Many Kinds of Happiness 2013-04-1143:18
Practice Questions 2013-04-118:12
Transforming Our Understanding of Sense Pleasure 2013-04-0952:44
Awareness of Sensation
2013-04-0444:37
Practice Questions 2013-04-049:37
Guided Meditation: Ease With the Breath 2013-04-0215:43
Energies That Obscure Right Concentration 2013-04-0255:16
Intention, Motivation and Purpose 2013-03-2855:50
Concentration and the Eightfold Path
2013-03-2654:29
Fully Aware
2013-03-2542:44
Daily Life Practice Retreat (Series) 2013-03-247:21:37
Clear Comprehension For Daily Life
Mar 2013 Retreat: Andrea Fella/Gil Fronsdal
2013-03-2219:01
Reflections on Open Awareness
Mar 2013 Retreat: Andrea Fella/Gil Fronsdal
2013-03-227:57
Guided Meditation: Open Awareness
Mar 2013 Retreat: Andrea Fella/Gil Fronsdal
2013-03-2214:52
Clear Comprehension of Non-Delusion
Mar 2013 Retreat: Andrea Fella/Gil Fronsdal
2013-03-2160:27
Instructions: No Distractions in Mindfulness
Mar 2013 Retreat: Andrea Fella/Gil Fronsdal
2013-03-209:32
Morning Instructions: Mindfulness of Emotions
Mar 2013 Retreat: Andrea Fella/Gil Fronsdal
2013-03-2017:53
Supports for Relaxed Attention
Mar 2013 Retreat: Andrea Fella/Gil Fronsdal
2013-03-184:34
Morning Instructions: Relaxed Attention
Mar 2013 Retreat: Andrea Fella/Gil Fronsdal
2013-03-1816:09
Clear Comprehension as a Mental Quality
Mar 2013 Retreat: Andrea Fella/Gil Fronsdal
2013-03-1745:58
Practice Questions 2013-03-149:54
Turning Towards Aversion 2013-03-1445:07
Delusion: Distortions of Reality 2013-03-1252:58
Wise Attention 2013-03-0753:19
Recognizing Delusion 2013-03-0553:41
Perspectives of Mindfulness
2013-01-2953:11
The What and How of our experience 2013-01-1554:11
The Eight-Fold Path Revisited
  • Path Factors of the Eightfold Path (PDF)
2013-01-1056:47
Concentration and Mindfulness 2013-01-0537:42
Tools to Shift Our Perspective
2013-01-0352:16
Using Thoughts Skillfully 2012-12-2754:14
Working with Thoughts in Everyday Life 2012-12-2056:00
Mindfulness of Feeling 2012-12-1854:12
The Five Faculties Reprise
Dec 2012 Retreat: Gil Fronsdal/Andrea Fella
2012-12-1556:21
The Faculty of Concentration
Dec 2012 Retreat: Gil Fronsdal/Andrea Fella
2012-12-1349:50
The Faculty of Energy
Dec 2012 Retreat: Gil Fronsdal/Andrea Fella
2012-12-1160:54
Opening Evening
Dec 2012 Retreat: Gil Fronsdal/Andrea Fella
2012-12-0923:33
Awareness of Thinking 2012-12-0654:55
Mindfulness of the Body Through Direct Sensations 2012-12-0452:33
Questions From the Group
2012-11-2952:17
Guided Meditation: Relaxing with the Breath 2012-11-2934:43
Whole Body Breathing: Discussion 2012-11-2756:02
Guided Meditation: Whole Body Breathing 2012-11-2733:39
Mindfulness of Breathing
2012-11-2053:19
The Delusion of Self 2012-11-1555:23
Mindfulness of the Body
2012-11-0652:07
What is Delusion? 2012-11-0150:25
Wise Mindfulness
2012-10-3045:53
The Noble Eightfold Path and Freedom
Inaugural Retreat
2012-10-2656:22
Happiness is Possible
2012-10-1855:25
Recognizing Mindfulness
2012-10-0253:12
How Feeling Tone (Vedena) Leads to Craving 2012-09-2756:49
Mindfulness and Wise Attention
2012-09-2553:40
Craving, Ignorance and Mindfulness 2012-09-2053:03
Exploring Forgiveness and Loving Kindness
2012-09-1852:30
Guided Meditation on Forgiveness and Loving Kindness
2012-09-1834:42
Renunciation and Happiness 2012-09-1741:15
Daily Life Practice Retreat - Sept 2012 (Series) 2012-09-173:09:11
The Truth of the Cause of Dukka 2012-09-1353:50
Metta - The Practice of Loving Kindness - Part 5
2012-09-1145:49
Guided Meditation - Loving Kindness 2012-09-1135:34
Loving Kindness Practice (Metta) Part 4
2012-09-0453:40
Questions Regarding Dukkha
2012-08-3051:30
Metta - The Practice of LovingKindness - Part Three
2012-08-2865:51
Delusion 2012-08-2642:42
Three Kinds of Dukkha 2012-08-2351:09

 

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