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Gil Fronsdal

Gil Fronsdal is the co-teacher at the Insight Meditation Center in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He has been teaching since 1990. Gil has practiced Zen and Vipassana since 1975 and has a Ph.D. in Buddhist Studies from Stanford. He has trained in both the Japanese Soto Zen tradition and the Insight Meditation lineage of Theravada Buddhism of Southeast Asia. Gil was trained as a Vipassana teacher by Jack Kornfield and is part of the Vipassana teachers' collective at Spirit Rock Meditation Center. He was ordained as a Soto Zen priest at the San Francisco Zen Center in 1982, and in 1995 he received Dharma Transmission from Mel Weitsman, the abbot of the Berkeley Zen Center. He has been the primary teacher for the Insight Meditation Center in Redwood City, California since 1990. He is a husband and father of two boys.

Generosity: Service
Introduction to Mindfulness Meditation - Week 4 2011-10-191:20:09
Awareness 2011-10-1918:31
Practice Notes: Meditation Attitudes 2011-10-196:04
Nuns' Ordination 2011-10-1744:16
Generosity: The Practice 2011-10-1630:43
Introduction to Mindfulness Meditation - Week 3 2011-10-121:26:18
Insight 2011-10-1048:07
Loving Kindness 2011-10-0940:12
Introduction to Mindfulness Meditation - Week 2 2011-10-051:17:46
The Dharma Rains On All of Us 2011-10-058:52
Practice Notes: Being Actively Present 2011-10-055:31
Stages of Practice 2011-10-0343:21
Generosity: Overview 2011-10-0235:03
Introduction to Mindfulness Meditation - Week 1 2011-09-281:18:54
Dharmette: Breathing 2011-09-2815:11
Practice Notes: Receiving Sensations 2011-09-284:16
Relaxing Perception 2011-09-2630:01
Tranquility 2011-09-2531:09
Anapanasati Sutta 2011-09-1939:46
Remembering 9-11: Choosing A Compassionate Response 2011-09-1136:00
Dharma Practice Day: Brahma Viharas (Metta) (Series) 2011-09-095:19:11
Generosity 2011-09-0713:26
Practice Notes: Mindfulness & Awareness 2011-09-074:31
Mindfulness in the Buddhist Context
Mindfulness Practice and Beliefs 2011-08-2926:06
Dharmette: Awareness - Letting Go of Concepts 2011-08-2411:09
Practice Notes: Relaxing the Body 2011-08-243:43
Investigating Happiness
Papañca 2011-07-3136:10
Investigation 2011-07-2542:19
Mindfulness and the Path 2011-07-2442:28
The Six Recollections 2011-07-1844:26
Exploring Pleasant and Unpleasant
Listening to the Dharma 2011-07-1143:19
Dharmette-Importance of Failing 2011-06-2917:22
Practice Notes: Working with Failure 2011-06-292:45
The Book of Eights 2011-06-2745:47
Perfection of Equanimity 2011-06-2634:43
Question and some Answers 2011-06-2045:00
Paramis - Loving Kindness (Metta)
Dharmette - Getting Out of the Way - Trust 2011-06-1512:57
Practice Notes: Just Notice and Feel 2011-06-153:22
Introducing Insight World Aid 2011-06-1268:06
Inquiry On Love
The Context of Mindfulness 2011-06-0638:57
The Paramis: Resolve 2011-06-0540:37
Genjo Koan 2011-05-3038:33
Practice Notes: Respect Everything And Be Still 2011-05-252:27
Personal Reflection of Retreats 2011-05-2344:28
The Insight Retreat Center
Retreat Center Celebration 2011-05-1440:46
Mindfulness of Thinking
IMC May 2011 Hidden Villa Retreat
Mindfulness of Emotions 2011-05-0944:43
Mindfulness of Emotion
IMC May 2011 Hidden Villa Retreat
Mindfulness of Breath
IMC May 2011 Hidden Villa Retreat
Dharma Practice Series 2010 - 2011: The Paramis (Metta) (Series) 2011-05-062:28:45
Dharmette- Self Referential Thinking 2011-05-0411:19
Practice Notes: Do Not Know Mantra 2011-05-042:36
Dharma Practice Series 2010 - 2011: The Paramis (Resolve) (Series) 2011-04-152:08:07
Dharmette-A zen poem 2011-04-1315:01
Journeys 2011-04-1042:25
The Journey of Practice 2011-04-0939:43
Dharmette-Empathy 2011-04-0611:39
What the Buddha Taught
The Ordinary Nature of Buddhist Practice
The Ordinary Mind 2011-03-3010:54
Our Attachments 2011-03-2842:22
The Process of Awakening Every Day
The Maturation of Awakening
IMC March 2011 Hidden Villa Retreat
The Energizing Factors of Awakening
IMC March 2011 Hidden Villa Retreat
Intro to Awakening
IMC March 2011 Hidden Villa Retreat
How We Come Together 2011-03-2038:40
Dharmette- Finding Your Practice 2011-03-1610:09
Buddhist approach to facing challenges in life
Challenges in Life
Changing Perspective 2011-03-0913:55
Practice Notes: What We Pay Attention To 2011-03-094:27
Mindfulness of the Body 2011-03-0738:43
The Paramis: Truthfulness
Dharma Practice Series 2010 - 2011: The Paramis (Truthfulness) (Series) 2011-03-042:43:43
Intention 2011-03-0212:37
Practice Notes: Intention 2011-03-022:28
The Satipatthana Sutta 2011-02-2846:57
Buddhist Response to Violence 2011-02-2045:33
Speaking 2011-02-1439:33
Paying Attention to the Breath 2011-02-1346:52
Trunk and Branches of Practice 2011-02-098:39
Listening 2011-02-0740:31
The Paramis: Patience 2011-02-0638:21
Dharma Practice Series 2010 - 2011: The Paramis (Patience) (Series) 2011-02-042:09:00
Rhythm in Practice 2011-02-0212:45
Practice Notes: Keep It Simple 2011-02-023:52
Solitude 2011-01-3140:37
Questions and Answers
Q & A 2011-01-2614:37
Practice Notes: Awareness Holds Everything 2011-01-262:54
Meeting Another 2011-01-2435:21
Being, Doing, and Knowing 2011-01-2335:33


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