Sylvia BoorsteinBiography
Sylvia Boorstein has been teaching since 1985 and teaches both vipassana and metta meditation. She is a founding teacher of Spirit Rock Meditation Center and an author, psychotherapist, wife, mother and grandmother who is particularly interested in seeing daily life as practice. Her books include It’s Easier Than You Think, the Buddhist Way to Happiness; Don’t Just Do Something, Sit There, A Mindfulness Retreat; That’s Funny, You Don’t Look Buddhist: On Being a Faithful Jew and a Passionate Buddhist; and Pay Attention for Goodness' Sake, Practicing the Perfections of the Heart--The Buddhist Path of Kindness.
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