Introduction to Meditation
Several times a year Gil Fronsdal offers a 5 or 6 week instructional series for
beginning meditators. These classes provide a good
overview of insight meditation practice as well as many
guided meditation sessions which help the student learn how to
establish and sustain a daily meditation practice.
This page provides links to recordings and materials from selected classes.
Fall 2007 - Winter 2008
| Topic |
Date |
|
|
Length |
|
Introduction to Meditation - Breath (1 of 6) (PDF)
|
10/03/07
|
[Download]
|
[Play]
|
1:11:56
|
|
Introduction to Meditation - Body (2 of 6) (PDF)
|
10/10/07
|
[Download]
|
[Play]
|
1:21:27
|
|
Introduction to Meditation - Emotions (3 of 6) (PDF)
|
10/17/07
|
[Download]
|
[Play]
|
1:23:28
|
|
Introduction to Meditation - Thinking (4 of 6) (PDF)
|
01/30/08
|
[Download]
|
[Play]
|
1:25:40
|
|
Introduction to Meditation - Mind (5 of 6) (PDF)
|
10/29/08
|
[Download]
|
[Play]
|
1:25:47
|
|
Introduction to Meditation - Daily Life (6 of 6) (PDF)
|
02/13/08
|
[Download]
|
[Play]
|
1:30:00
|
Recordings from Fall 2008 (In progress)
Recordings from Winter 2003
The handouts for the course, which are given at the end of each class, are available here:
|
