This is a 4-week class introducing the principles and practices which deepen mindfulness practice,
given by Gil Fronsdal. Suggested participation requirement is 45 minutes of
daily meditation practice and keeping a meditation journal. Suggested prerequisite is an
introductory course in mindfulness practice or equivalent.
Homework materials (Word documents)
for each week are also available for download.
| Topic |
Date |
|
|
Length |
|
Intermediate Mindfulness - Week 1
|
10/30/02
|
[Download]
|
[Play]
|
1:33:47
|
|
Homework - Week 1 (Journal)
|
|
[Download]
|
|
|
|
Intermediate Mindfulness - Week 2
|
11/06/02
|
[Download]
|
[Play]
|
1:27:44
|
|
Homework - Week 2 (Tuning up)
|
|
[Download]
|
|
|
|
Intermediate Mindfulness - Week 3
|
11/13/02
|
[Download]
|
[Play]
|
1:38:29
|
|
Homework - Week 3 (Tracking)
|
|
[Download]
|
|
|
|
Intermediate Mindfulness - Week 4
|
11/20/02
|
[Download]
|
[Play]
|
1:25:35
|
|
Homework - Week 4 (Intentions)
|
|
[Download]
|
|
|
