Online Courses

Introduction to Mindfulness Meditation

with Gil Fronsdal & Ines Freedman
July 14 - September 1, 2008

This is an online course based on Gil Fronsdal's six-week introduction to Mindfulness Meditation class. The course will be supplemented with written material, mindfulness exercises for bringing the practice into daily life, and reflective questions. Ines Freedman, as the online teacher for the course, will provide further teachings and email guidance.

The course is not live, so it can be done at any time during the day. Any questions during the course will be handled by email or at pre-arranged times using Skype.

Cost:  Following the Buddhist tradition that all teachings be given freely, there is no charge for this course.   There will be an opportunity to give a donation.

To register or for questions, send an email to Audiodharma Course.