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Online Courses
COURSE DETAILS AND SCHEDULE
There is a "lesson" sent out each week for 6 weeks (on Sunday mornings):
- March 21: Mindfulness of Breath
- March 28: Mindfulness of Body
- April 4: Mindfulness of Emotions
- April 11: Mindfulness of Thinking
- April 18: Mindfulness of Mind
- April 25: Mindfulness in Daily Life
Time Commitment: the course is not live, so
may be done at any time during the week.
- approximately 2 1/2 hours weekly to: listen to the talk, read the material and consider the questions
- 20-30 minutes weekly for your Teacher Support session: if support is by Phone/Skype/IM, this is scheduled with your support teacher.
- 20-30 minutes for daily meditation
The lesson includes:
- Audio talk - one mp3 download which includes a guided meditation: ~ 1 hr and 20 min.
- Reading material: 30-60 min.
- Questions/reflections to consider. This is flexible, depending on your personal interest and how much time you have available. 30 to 45 min
- Teacher Support is either:
- A
weekly 20 minute appointment by phone/skype/IM. These appointments are
used in whatever way is helpful to you. We often use the questions and
reflections as a starting point.
- The teacher support may also be done by email at your own time.
- Suggested exercises to
experiment with during daily life. These are times we practice with
mindfulness during our daily activities, so they generally don't take
extra time.
- Daily reflections are sent daily by email. These are meant to clarify certain points, and to support your daily practice.
Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License. Insight Meditation Center is a 501(c)(3) Non-profit organization. email: insightmeditationcenter@gmail.com.
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